A refreshing, protein-packed treat made with simple ingredients—peanut butter, banana, yogurt, maple syrup, and an optional chocolate dip. These popsicles are creamy, nutritious, and perfect for a hot day.

5-Ingredient Peanut Butter Popsicles

Why You’ll Love This Recipe

I love how effortlessly these frozen treats come together—just five ingredients, a blender, and some molds. They’re versatile enough for both humans and pups (I just skip the chocolate for them), and they offer a satisfying balance of natural sweetness, healthy fats, and protein. Dipping them in chocolate and sprinkling peanuts adds a fun finishing touch that makes them even more indulgent.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 ½ cups unsweetened plain yogurt
½ cup creamy peanut butter
2 large ripe bananas
2 tablespoons pure maple syrup
1 cup magic chocolate shell or chocolate syrup (optional, for dipping)
Crushed peanuts (optional, for topping)

directions

I blend the yogurt, peanut butter, bananas, and maple syrup in a blender until smooth, about 90 seconds.
Then I pour the mixture into popsicle molds, filling almost to the top and leaving a little space for expansion. I insert the sticks and freeze the molds for at least 24 hours.
For a chocolate finish, I pour the magic shell into a tall glass. Once the popsicles are frozen, I remove them from the molds (running warm water over the outside helps) and dip them into the chocolate. I let the excess drip off and sprinkle crushed peanuts on top. Then I lay them on a baking sheet and freeze for another 20 minutes to set.

Servings and timing

Makes 8 popsicles
Preparation time: 10 minutes
Freeze time: 24 hours
Optional final freeze after dipping: 20 minutes
Total time: About 24 hours 10 minutes

Variations

For dog-friendly popsicles, I leave out the chocolate and peanuts.
I use Greek yogurt instead of regular when I want more protein.
I swap maple syrup with honey or agave for different sweetness.
Adding cocoa powder or berries gives the pops a fun twist.
Almond or sunflower seed butter works great if I need an allergy-friendly version.

storage/reheating

I like to wrap each popsicle individually in plastic or store them in an airtight container. They stay fresh in the freezer for up to 4 weeks. When I’m ready to enjoy one, I either let it sit at room temperature for a minute or run the mold under lukewarm water to help release it.

FAQs

What yogurt works best?

I use unsweetened plain yogurt—either Greek or regular. Greek yogurt gives a firmer texture and adds more protein, which also helps reduce iciness.

Can I make these vegan?

Yes, I simply use a dairy-free yogurt like coconut or almond-based and skip the dairy in the chocolate if I’m using it.

Can kids or dogs eat them?

Definitely. I make a batch without chocolate or peanuts when I want to share with my dog. Kids love the chocolate-dipped version.

How do I avoid freezer burn?

I make sure the popsicles are completely frozen before wrapping, and then I seal them tightly in a freezer-safe bag or container to keep air out.

How do I remove popsicles from the mold cleanly?

I run warm water over the outside of the mold for a few seconds, then gently pull on the stick—it slides right out without breaking.

Conclusion

I adore these popsicles for their simplicity, flexibility, and how much everyone seems to love them. They’re my go-to for a quick, cool, and nutritious summer treat. Whether I dress them up with chocolate or keep them simple for a healthy snack, these pops always hit the spot.