Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: For the Chicken:; 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; Salt and pepper, to taste; For the Creamy Garlic Sauce:; 1/2 cup Greek yogurt; 2 cloves garlic, minced; 1 tablespoon lemon juice; Salt and pepper, to taste; For the Broccoli:; 2 cups broccoli florets

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This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a perfect dish for a quick, healthy meal packed with protein and flavor. The tender grilled chicken pairs beautifully with the fresh, vibrant broccoli, and the creamy garlic sauce brings everything together with a tangy, smooth finish. It’s simple to prepare, satisfying, and makes for a great lunch or dinner option.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Why You’ll Love This Recipe

This dish is a delightful combination of healthy ingredients that don’t compromise on flavor. The grilled chicken is juicy and full of smoky goodness, while the broccoli adds a crisp, fresh bite. The creamy garlic sauce ties everything together with its rich, tangy flavor, providing the perfect contrast to the savory chicken and veggies. Plus, it’s quick and easy to prepare, making it a great go-to for busy weeknights or meal prep.

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper, to taste

For the creamy garlic sauce:

1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Marinate the Chicken
In a bowl, combine olive oil, salt, and pepper. Add the chicken breasts and coat them evenly with the mixture. Let the chicken marinate for about 15 minutes to allow the flavors to soak in.

Step 2: Prepare the Broccoli
While the chicken is marinating, prepare the broccoli. Steam or microwave the broccoli florets for 3-5 minutes until they are bright green and tender.

Step 3: Grill the Chicken
Heat your grill or grill pan over medium-high heat. Once it’s hot, grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a couple of minutes before slicing it into strips.

Step 4: Make the Creamy Garlic Sauce
In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper. Stir until the mixture is smooth and creamy.

Step 5: Assemble the Bowl
To serve, place a generous amount of steamed broccoli into a bowl. Top with the sliced chicken and drizzle with the creamy garlic sauce.

Servings and Timing

Servings: 2 servings
Prep time: 15 minutes (plus 15-minute marination)
Cook time: 12-15 minutes
Total time: 30 minutes

Variations

Add Carbs: If you prefer a more filling meal, add a base like quinoa, brown rice, or couscous to the bowl.
Add Cheese: Sprinkle some parmesan cheese or crumbled feta on top for an extra layer of flavor.
Spicy Kick: Add red pepper flakes to the garlic sauce for a spicy version.
Vegan Version: Replace the chicken with tofu or tempeh and use a dairy-free yogurt for the sauce.

Storage/Reheating

Storage: Store the grilled chicken and broccoli in an airtight container in the fridge for up to 3 days. Keep the creamy garlic sauce in a separate container.
Reheating: Reheat the chicken and broccoli in the microwave or in a skillet over low heat. Drizzle with fresh creamy garlic sauce when ready to serve.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs will work just as well in this recipe. They will be juicier, so be sure to cook them to an internal temperature of 165°F (75°C) as well.

Can I grill the broccoli instead of steaming it?

Yes, you can grill the broccoli for a smoky flavor. Toss it in olive oil, salt, and pepper, and grill for about 5-7 minutes until tender and slightly charred.

Can I make the creamy garlic sauce ahead of time?

Yes, you can prepare the creamy garlic sauce ahead of time and store it in the fridge for up to 2 days.

Can I add other vegetables to the bowl?

Absolutely! Roasted sweet potatoes, bell peppers, or even sautéed spinach would complement the dish well.

How can I make the dish spicier?

Add a pinch of red pepper flakes to the creamy garlic sauce or sprinkle some hot sauce over the top of the bowl.

Is this recipe low-carb?

Yes, this recipe is low-carb if you skip any grains or starchy sides. It’s a perfect option for those on a low-carb or keto diet.

Can I use a different sauce for this dish?

Yes, you could swap the creamy garlic sauce for a balsamic glaze, a pesto drizzle, or even a tahini dressing.

Can I make this recipe in the oven instead of grilling the chicken?

Yes, you can bake the chicken in the oven at 375°F (190°C) for about 20-25 minutes, or until the internal temperature reaches 165°F (75°C).

Can I prepare this meal in advance for meal prep?

Yes, this dish is great for meal prep. Store the chicken, broccoli, and sauce separately in airtight containers, and assemble the bowls when ready to eat.

What can I serve this dish with?

Serve with a side of quinoa, rice, or a simple green salad for a complete meal.

Conclusion

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect blend of healthy, simple ingredients that are bursting with flavor. The juicy grilled chicken and tender broccoli are topped with a creamy, garlicky sauce that ties everything together in the most satisfying way. Whether you’re preparing a quick weeknight dinner or prepping meals for the week, this dish is sure to become a favorite. Enjoy!