This Hot Honey Tunacado Wrap is the perfect blend of creamy avocado, savory tuna, and a little spicy sweetness from the hot honey. It’s a light yet satisfying meal that combines fresh ingredients with bold flavors. Whether you’re looking for a quick lunch or a dinner on-the-go, this wrap has you covered.

Hot Honey Tunacado Wrap

Why You’ll Love This Recipe

You’ll love this recipe because it brings together a delightful mix of textures and flavors. The creamy avocado and crunchy celery pair perfectly with the tuna, while the hot honey adds an unexpected kick of sweetness that really takes the dish to the next level. It’s a simple, no-fuss wrap that’s both nutritious and delicious, with the added bonus of being quick to prepare. Whether you’re a tuna lover or just looking to try something new, this recipe is a winner!

Ingredients

½ avocado
2 cans tuna
1 clove garlic – minced or grated
1 tablespoon hot honey
⅓ cup finely chopped celery
3 scallions – finely chopped
1 teaspoon mustard
2 wraps
2 pieces lettuce
Juice from ½ lime
1 teaspoon olive oil
¼ cup finely chopped parsley or cilantro
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by mashing the tuna and avocado together in a bowl until well combined.
Add the minced garlic, hot honey, chopped celery, scallions, and mustard to the mixture, and stir everything together until it’s fully incorporated.
Lay out the two wraps and divide the tuna mixture evenly between them.
Top with lettuce, a squeeze of lime juice, a drizzle of olive oil, and a sprinkle of chopped parsley or cilantro.
Season with salt and pepper to taste.
Wrap them up, and your Hot Honey Tunacado Wraps are ready to serve!

Servings and Timing

Servings: 2 wraps
Prep time: 10 minutes
Total time: 10 minutes

Storage/Reheating

These wraps are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1 day. If you plan to store the wraps, it’s best to keep the avocado and tuna mixture separate from the lettuce and wraps to avoid sogginess. When ready to eat, simply assemble the wraps, and they’re good to go!

FAQs

Can I use fresh tuna instead of canned tuna?

Yes, fresh tuna can be used, but it will need to be cooked and flaked before adding to the wrap.

How spicy is the hot honey?

The level of spice will depend on the brand of hot honey you use. Most hot honey brands offer a mild kick, but you can adjust the amount of hot honey to suit your spice preference.

Can I make this wrap vegetarian?

To make this wrap vegetarian, simply omit the tuna and use a plant-based protein or chickpeas for a hearty alternative.

What type of wraps are best for this recipe?

You can use any type of wrap you prefer—flour tortillas, whole wheat wraps, or even lettuce wraps for a low-carb option.

Can I add more vegetables to this recipe?

Absolutely! Feel free to add your favorite veggies such as cucumbers, bell peppers, or even tomatoes to customize the wrap to your liking.

How can I make the wrap less spicy?

If you prefer a milder version, you can use less hot honey or opt for a mild honey instead.

Can I make the tuna mixture ahead of time?

Yes, you can prepare the tuna and avocado mixture ahead of time and store it in an airtight container in the fridge for up to 1 day.

What can I substitute the avocado with?

If you’re not an avocado fan, you can substitute it with Greek yogurt or a creamy hummus for a similar texture.

Can I use different herbs instead of parsley or cilantro?

Yes, you can swap in basil, dill, or any fresh herbs you enjoy.

Is this recipe gluten-free?

Yes, as long as you use gluten-free wraps, this recipe is gluten-free!

Conclusion

The Hot Honey Tunacado Wrap is a delicious and quick meal that perfectly balances creamy, savory, and sweet flavors. It’s versatile, nutritious, and can be customized to suit different dietary preferences. Whether you’re in need of a satisfying lunch or dinner, this wrap is sure to become a go-to favorite!