Name: 15 Minute Garlic Shrimp Zoodles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 medium zucchini; 3/4 pounds medium shrimp, peeled & deveined; 1 tablespoon olive oil; Juice and zest of 1 lemon; 3-4 cloves garlic, minced; Red pepper flakes (optional); Salt & pepper to taste; Chopped fresh parsley

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This 15 Minute Garlic Shrimp Zoodles recipe is the perfect quick and healthy dinner that doesn’t compromise on flavor! With tender shrimp, fresh zucchini noodles, and a zesty lemon-garlic sauce, this dish is low-carb, light, and full of vibrant flavors. Whether you’re looking for a healthy weeknight meal or a satisfying dish that doesn’t take much effort, this one hits the spot.

15 Minute Garlic Shrimp Zoodles Recipe

Why You’ll Love This Recipe

This recipe is ideal for those looking to enjoy a delicious, light meal that is also packed with nutrition. The shrimp provide a good source of lean protein, while the zucchini noodles are a low-carb alternative to traditional pasta. The garlic and lemon zest add a burst of freshness, and the red pepper flakes give it a bit of heat (if desired). Plus, it’s made in just 15 minutes—perfect for busy weeknights or meal prep.

Ingredients

2 medium zucchini
3/4 pounds medium shrimp, peeled & deveined
1 tablespoon olive oil
Juice and zest of 1 lemon
3-4 cloves garlic, minced
Red pepper flakes (optional)
Salt & pepper to taste
Chopped fresh parsley

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Spiralize the zucchini on the medium setting and set aside.
In a skillet, heat the olive oil and lemon juice & zest over medium heat.
Once the pan is warm, add the shrimp and cook for one minute per side, until just cooked through.
Add the garlic and red pepper flakes (if using) to the skillet. Cook for an additional minute, stirring frequently.
Toss in the zucchini noodles and stir constantly for 2-3 minutes, or until they are slightly cooked and warmed through.
Season with salt and pepper to taste and sprinkle with chopped parsley.
Serve immediately and enjoy!

Servings and Timing

Servings: 2-3
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Variations

Add a protein boost: If you prefer a more filling meal, you can add grilled chicken or even some scallops alongside the shrimp.
Make it spicy: Increase the amount of red pepper flakes or add a dash of cayenne pepper for an extra kick.
Make it creamy: For a richer sauce, stir in a bit of heavy cream or a dollop of cream cheese while cooking the shrimp.
Veggie boost: Add other veggies like cherry tomatoes, spinach, or mushrooms to enhance the flavor and texture.
Zoodle alternatives: If you’re not a fan of zucchini, you can try using spaghetti squash or even shirataki noodles as a low-carb base.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat gently in a skillet over low heat with a small amount of olive oil or butter to prevent the zucchini from becoming too soft. You can also microwave in short bursts, stirring in between to keep everything evenly heated.

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just make sure to thaw them properly before cooking.

2. What can I use instead of zucchini for the noodles?

You can substitute zucchini with other spiralized vegetables like sweet potato, cucumber, or even use spaghetti squash as a base.

3. How do I spiralize zucchini without a spiralizer?

If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips or use a julienne peeler to mimic zoodles.

4. How do I know when the shrimp are cooked?

Shrimp turn pink and opaque when they are fully cooked. They should only need 1-2 minutes per side on medium heat.

5. Can I make this dish ahead of time?

Zoodles tend to release water when stored, so it’s best to make this dish fresh, but you can prepare the shrimp and garlic ahead of time and store them separately from the zucchini noodles.

6. Can I add cheese to this recipe?

Yes, a sprinkle of Parmesan cheese or crumbled feta would complement the flavors of this dish nicely.

7. How spicy is this dish?

This dish is mildly spicy if you add red pepper flakes. You can adjust the amount based on your spice tolerance.

8. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for those with dietary restrictions.

9. Can I use olive oil for the shrimp?

Yes, olive oil works perfectly for cooking the shrimp. It adds flavor while keeping the dish light.

10. How can I make this recipe more filling?

For a more substantial meal, you can pair it with a side of quinoa, rice, or roasted vegetables.

Conclusion

This 15 Minute Garlic Shrimp Zoodles recipe is not only quick and easy, but it’s also a healthy and flavorful option for any meal. Whether you’re sticking to a low-carb diet or simply looking to enjoy a fresh, satisfying dish, this recipe fits the bill. With its vibrant flavors and minimal prep, it’s perfect for busy days when you want something delicious without spending too much time in the kitchen.