This vibrant and flavorful Detox Turmeric Lentil Soup is a nourishing dish that combines wholesome ingredients designed to support digestion, detoxification, and overall wellness. With the goodness of turmeric, ginger, and lentils, this soup offers a rich, savory experience while helping your body feel rejuvenated and energized.

Detox Turmeric Lentil Soup

Why You’ll Love This Recipe

This Detox Turmeric Lentil Soup is packed with powerful ingredients that are not only healthy but also full of flavor. The anti-inflammatory properties of turmeric, combined with the digestive benefits of ginger and lentils, make this soup a perfect choice for those looking to improve their health naturally. It’s an easy-to-make dish that will fill you up and leave you feeling good inside and out. Whether you’re looking to support your liver and kidneys or just enjoy a wholesome, satisfying meal, this soup has everything you need.

Ingredients

Avocado oil
Onion
Celery
Turnip or potato
Sweet potato
Garlic
Sea salt (or regular salt)
Black pepper
Dried thyme
Green or brown lentils
Red lentils
Turmeric
Ginger
Cumin
Vegetable broth
Water
Almond milk
Spinach
Fresh herbs (parsley or cilantro)
Lemon juice
Red pepper flakes

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the veggies: Heat the avocado oil in a large stockpot or Dutch oven. Stir in the onions, celery, turnip or potato, and garlic. Cook for about 5 minutes, or until the vegetables soften slightly.
Add spices: Season with sea salt, black pepper, and dried thyme. Cook for an additional 2 minutes to release the flavors.
Simmer the soup: Add both green or brown lentils, red lentils, turmeric, ginger, and cumin. Sauté for 1-2 minutes. Pour in the vegetable broth and water. Bring the soup to a boil, then reduce the heat, cover, and simmer for 30 minutes.
Finish: Once the soup is ready, remove it from the heat. Stir in almond milk, spinach, fresh herbs (such as parsley or cilantro), lemon juice, and red pepper flakes. Let the spinach wilt before serving.

Servings and Timing

Servings: 6-8 servings
Total Time: 45 minutes

Variations

Vegetables: Feel free to swap or add other root vegetables like carrots or parsnips to customize the flavor.
Broth: For a richer flavor, use homemade vegetable broth, or swap for chicken broth if preferred.
Spice level: Adjust the amount of red pepper flakes for more or less heat.
Vegan: The soup is naturally vegan, but you can replace almond milk with any plant-based milk of your choice.

Storage/Reheating

Storage: Store any leftover soup in an airtight container in the refrigerator for up to 4-5 days.
Freezing: This soup freezes well. Store it in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: Reheat on the stove over low heat, adding a bit of water or broth if needed to adjust the consistency.

FAQs

Can I use a different type of lentil?

Yes, you can use any type of lentil, but green or brown lentils are ideal for their texture and ability to hold up in soups.

Can I make this soup ahead of time?

Absolutely! This soup can be made ahead and stored in the fridge for up to 5 days. The flavors even improve after sitting for a day or two.

Is this soup spicy?

The soup has a mild spice from the red pepper flakes, but you can adjust the amount to your liking or omit them entirely if you prefer a milder flavor.

Can I use a different type of milk?

Yes, feel free to use any plant-based milk, such as oat milk or coconut milk, if you prefer a different taste or consistency.

How can I make this soup richer in flavor?

For a deeper flavor, try roasting the vegetables before adding them to the soup. This will add a caramelized, savory note to the soup.

Can I use fresh ginger instead of dried ginger?

Yes, fresh ginger can be used in place of dried ginger. You would need about a 1-inch piece, peeled and finely grated.

Is this soup good for detoxing?

Yes, the ingredients like turmeric, ginger, and lentils are known for their digestive and anti-inflammatory benefits, which can support the body’s natural detox processes.

Can I add more protein to the soup?

Lentils provide a good amount of plant-based protein. However, if you want more protein, consider adding beans, tofu, or even cooked chicken.

What can I serve with this soup?

This soup pairs well with a simple side salad or whole-grain bread for dipping.

Can I adjust the thickness of the soup?

Yes, you can adjust the thickness by adding more liquid if you prefer a thinner soup or letting it cook longer for a thicker consistency.

Conclusion

Detox Turmeric Lentil Soup is a delicious, hearty dish packed with nutritious ingredients that support detoxification, digestion, and overall health. It’s easy to make, versatile, and perfect for anyone looking to enjoy a flavorful, nourishing meal. Whether you’re looking for a healthy lunch or a comforting dinner, this soup is a must-try.