Name: Strawberry Overnight Oats
Prep time: 10 min
Total time: PT-487361H5M24S
Cuisine: American
Ingredients: Oats (rolled oats, quick oats, or steel-cut oats); Chia seeds; Greek yogurt or Skyr yogurt (or plant-based yogurt); Milk of choice (almond milk, soy milk, oat milk, etc.); Pure maple syrup (optional); Vanilla extract; Chopped strawberries (fresh or frozen); Protein powder (optional)

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Strawberry Overnight Oats are the perfect way to kickstart your morning with a healthy, delicious, and convenient breakfast. This no-cook recipe is not only easy to make but also packed with nutrients, thanks to the wholesome ingredients like oats, chia seeds, Greek yogurt, and fresh strawberries. The best part? You can prepare it the night before, and it’s ready to eat when you wake up!

Strawberry Overnight Oats

Why You’ll Love This Recipe

I absolutely love this recipe because it’s incredibly simple and customizable. I get all the benefits of a nutritious breakfast with minimal effort. The creamy texture from the yogurt and the fresh burst of flavor from the strawberries makes each spoonful a treat. Plus, it’s a make-ahead meal, which means no early-morning fuss. It’s also easy to adjust based on what I have on hand or my dietary preferences—whether that’s using plant-based yogurt, adding protein powder, or choosing my favorite milk.

Ingredients

Oats (rolled oats, quick oats, or steel-cut oats)
Chia seeds
Greek yogurt or Skyr yogurt (or plant-based yogurt)
Milk of choice (almond milk, soy milk, oat milk, etc.)
Pure maple syrup (optional)
Vanilla extract
Chopped strawberries (fresh or frozen)
Protein powder (optional)

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, stir together the oats, chia seeds, yogurt, milk, maple syrup, vanilla extract, and chopped strawberries. If I want to add protein powder, I mix it in at this stage.
Cover the bowl with a lid or plastic wrap, and place it in the fridge for at least 4 hours, or overnight. The longer it sits, the creamier and thicker the oats will get.
The next morning, I just grab a spoon and dig in! If I want to, I add a little extra maple syrup or honey to taste.

Servings and Timing

This recipe typically serves 2-3 people, depending on the portion sizes. It takes about 10 minutes to prepare, and then you just need to let it chill in the fridge for at least 4 hours (or overnight). Perfect for prepping ahead of time for busy mornings!

Variations

Add-ins: I sometimes like to add nuts, seeds, or dried fruit like raisins or cranberries for extra texture.
Sweeteners: If I’m not using maple syrup, I can also try honey, agave, or a bit of stevia.
Flavored oats: I’ve experimented with adding cinnamon or cardamom for a warm flavor twist.
Vegan: Simply use plant-based yogurt and a non-dairy milk to make this recipe vegan-friendly.

Storage/Reheating

I usually store my leftover overnight oats in an airtight container in the fridge. They’ll keep for up to 3 days, so I can make a few servings at once. There’s no need to reheat, as I enjoy them cold, but if I do want them warm, I can easily microwave them for a minute or so.

FAQs

How long do I need to let the overnight oats sit in the fridge?

I recommend letting the oats sit for at least 4 hours, but overnight is best for the creamiest texture.

Can I use frozen strawberries instead of fresh ones?

Yes, frozen strawberries work perfectly! They’re a great option, especially when fresh strawberries aren’t in season.

Can I use steel-cut oats for overnight oats?

Yes, I can use steel-cut oats, but I need to refrigerate the mixture for at least 8 hours to ensure they soften properly. If I’m in a rush, rolled oats or quick oats are a faster option.

Can I make this recipe vegan?

Absolutely! I simply swap the Greek yogurt for plant-based yogurt and choose a dairy-free milk, like almond milk, to keep it vegan.

Can I add protein powder to this recipe?

Yes, I can add protein powder for an extra protein boost. I find that vanilla-flavored protein powder blends well with the oats, but I can use any flavor I like. If I use a plant-based protein powder, I may need to add a little extra milk to get the right consistency.

Conclusion

Strawberry Overnight Oats are a quick, nutritious, and delicious way to enjoy breakfast without the hassle of cooking. I love how customizable this recipe is, making it easy to adapt to different tastes and dietary needs. Whether I’m making it for myself or preparing it ahead for a busy week, it’s always a refreshing and satisfying start to my day.