Short Description
I start my day with this layered vegan breakfast parfait—a delicious mix of creamy coconut yogurt, fresh or frozen berries, crunchy granola, pecan nuts, and a drizzle of maple syrup. It’s a nutritious, satisfying, and easy treat ready in just minutes.
Why You’ll Love This Recipe
I adore how simple yet flavorful it is. The blend of tangy yogurt with sweet blueberries and rich pecans makes every spoonful feel indulgent without being heavy. It’s entirely plant-based, gluten-free if I choose suitable granola, and perfect for busy mornings or a light brunch.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Nutty granola
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Chopped pecan nuts
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Natural coconut yogurt (or any unsweetened plant-based yogurt)
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Fresh or frozen blueberries (or favorite fruit)
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Flaked coconut
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Maple syrup (optional for sweetness)
Directions
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Blend 1 cup of coconut yogurt with the blueberries and 1 tbsp of maple syrup.
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In a separate bowl, blend the remaining 1 cup of yogurt with another 1 tbsp of maple syrup.
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In serving glasses or jars, layer plain coconut yogurt, then the blueberry-infused yogurt.
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Top with granola, chopped pecans, and flaked coconut.
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Serve fresh and enjoy right away.
Servings and Timing
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Servings: 2 parfaits
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Prep Time: 10 minutes
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Total Time: 10 minutes
Variations
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Skip blending blueberry yogurt and use pre-made berry-flavored vegan yogurt instead.
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Swap pecans for almonds, walnuts, or seeds like pumpkin or sunflower.
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Add layers of sliced banana, mango, or chia/flax seeds for extra nutrition.
Storage/Reheating
I recommend assembling everything except the granola the night before. I store yogurt layers in a sealed jar. When I’m ready to eat, I add the granola right before serving to keep it crunchy. Leftovers (without granola) keep in the fridge for up to 2 days.
FAQs
Can I prep this parfait in advance?
Yes—I prep the yogurt layers the night before and add granola just before serving to retain crunch.
What if I don’t have coconut yogurt?
Any unsweetened plant-based yogurt like soy, almond, or oat works great. I usually choose coconut for creaminess.
Can I use frozen berries?
Absolutely! Frozen blueberries thaw fine and still give great flavor and texture.
Is it possible to add protein?
Yes! I sometimes stir in a scoop of plant-based protein powder or sprinkle chia seeds for a protein boost.
Can I substitute maple syrup?
For sure. I use date syrup, agave, or omit it altogether for a naturally unsweetened parfait.
Conclusion
I love how effortlessly this parfait comes together and the balance of flavors and textures it delivers—creamy yogurt, juicy berries, crunchy granola, and nuts. Whether it’s a busy morning or a leisurely brunch, this vegan parfait is a simple, nutritious, and flexible start to my day. Enjoy crafting and customizing it to your taste!
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Vegan Breakfast Parfait with Yogurt & Granola
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- Author: Chef Sara
- Total Time: 10 minutes
- Yield: 2 parfaits
- Diet: Vegan
Description
A delicious and nutritious vegan breakfast parfait made with coconut yogurt, fresh or frozen berries, granola, pecan nuts, and a drizzle of maple syrup.
Ingredients
1 cup nutty granola
1/4 cup chopped pecan nuts
2 cups natural coconut yogurt (or any unsweetened plant-based yogurt)
1 cup fresh or frozen blueberries (or any favorite fruit)
1/4 cup flaked coconut
2 tbsp maple syrup (optional for sweetness)
Instructions
- Blend 1 cup of coconut yogurt with the blueberries and 1 tbsp of maple syrup.
- In a separate bowl, blend the remaining 1 cup of yogurt with another 1 tbsp of maple syrup.
- In serving glasses or jars, layer plain coconut yogurt, then the blueberry-infused yogurt.
- Top with granola, chopped pecans, and flaked coconut.
- Serve fresh and enjoy right away.
Notes
- Prep the yogurt layers the night before and store them in sealed jars for a quick breakfast.
- Keep granola separate until serving to maintain its crunchiness.
- Leftovers (without granola) keep in the fridge for up to 2 days.
- Use any plant-based yogurt such as soy, almond, or oat if coconut yogurt is unavailable.
- Frozen blueberries work well and still give great flavor and texture when thawed.
- For extra protein, consider adding plant-based protein powder, chia seeds, or flax seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 parfait
- Calories: 300-350 kcal
- Sugar: 15-20g
- Sodium: 20-30mg
- Fat: 18-22g
- Saturated Fat: 10-12g
- Unsaturated Fat: 5-7g
- Trans Fat: 0g
- Carbohydrates: 35-40g
- Fiber: 4-5g
- Protein: 4-6g
- Cholesterol: 0mg