I’m bringing you one of my go-to no-bake desserts—High Protein Cheesecake Jars. These creamy, indulgent jars come together in just 15 minutes, packed with protein from cottage cheese and Greek yogurt, lightly sweetened with maple syrup, and finished with a burst of berries. They’re the perfect treat when I want something sweet without straying from my healthy eating goals.
Why You’ll Love This Recipe
I love this recipe because it’s quick, easy, and requires no oven—perfect for busy days or warm weather. The texture is smooth and luscious, the flavor is fresh and lightly sweet, and each jar is portioned for convenience. I also like how versatile it is—sometimes I change up the fruit or swap the graham crackers for granola or crushed cookies for a different twist. Plus, with all that protein, it’s a dessert I can feel good about.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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2 cups cottage cheese (2% milk fat)
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4 tablespoons maple syrup
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3 cups plain full-fat Greek yogurt
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2 cups crushed graham crackers
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1 cup berries (such as strawberries; I use my favorites)
directions
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Blend the cottage cheese in a food processor for 1–2 minutes until smooth and creamy.
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Add the maple syrup and blend again until well combined.
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In a mixing bowl, combine the whipped cottage cheese mixture with the Greek yogurt using a silicone spatula.
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Layer the jars in this order: crushed graham crackers, cheesecake mixture, crushed graham crackers, berries, and then another layer of cheesecake mixture. Top with extra berries if I feel like it.
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Chill before serving for a firmer texture, or enjoy immediately for a softer, mousse-like consistency.
Servings and timing
This recipe makes 4 servings.
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Calories: about 459 kcal per serving.
Variations
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I sometimes swap the maple syrup for honey or agave nectar.
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For a chocolate twist, I add a tablespoon of cocoa powder to the cheesecake mixture.
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I switch up the berries—blueberries, raspberries, or even diced mango work beautifully.
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For extra crunch, I replace the graham crackers with granola.
storage/reheating
I store the jars covered in the refrigerator for up to 3 days. They keep their texture well, though the graham crackers will soften over time. I don’t reheat them—these are best enjoyed chilled.
FAQs
1. Can I make these ahead of time?
Yes, I often prepare them the night before. Just keep them covered in the fridge until serving.
2. Can I use low-fat dairy?
Yes, but I prefer full-fat for a creamier texture and richer flavor.
3. What can I use instead of graham crackers?
I like crushed digestive biscuits, cookies, or granola as an alternative.
4. Can I freeze these jars?
I don’t recommend it—freezing changes the texture and can make them watery when thawed.
5. How do I make them dairy-free?
I swap the cottage cheese and Greek yogurt for dairy-free alternatives made from coconut or almond milk.
Conclusion
I love how these High Protein Cheesecake Jars give me a decadent dessert in minutes without compromising on nutrition. They’re creamy, customizable, and just sweet enough to satisfy my cravings. Whether I’m making them for meal prep, a dinner party, or a quick personal treat, they always deliver on flavor and satisfaction.
Print
High Protein Cheesecake Jars
- Total Time: 15 minutes
- Yield: 4 servings
Description
No-bake, protein-packed dessert jars that whip up in just 15 minutes—layered with creamy cottage cheese and Greek yogurt, sweetened lightly with maple syrup, and topped with berries for a guilt-satisfying treat.
Ingredients
2 cups cottage cheese (2% milk fat)
4 tablespoons maple syrup
3 cups plain full-fat Greek yogurt
2 cups crushed graham crackers
1 cup berries (such as strawberries; use your favorites)
Instructions
Blend the cottage cheese in a food processor for 1–2 minutes, until smooth and creamy. Add maple syrup and blend again.
In a mixing bowl, combine the whipped cottage cheese with the Greek yogurt using a silicone spatula.
Layer the jars in this order: graham crackers, cheesecake mixture, graham crackers, berries, then another layer of cheesecake mixture. Top with extra berries if desired. Makes about 4 jars.
Chill before serving, or enjoy immediately.
- Prep Time: 15 minutes
- Category: Dessert
