Name: Ginger-Soy Glazed Cod with Honeyed Asian Flavors
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 cod fillets (about 6 oz each); ¼ cup soy sauce (or tamari for gluten-free); 2 tablespoons honey (or maple syrup); 1–2 tablespoons rice vinegar (adjust to taste); 1 tablespoon fresh grated ginger; 2 garlic cloves, minced; 1 tablespoon sesame oil; Salt & pepper, to taste; Optional: ½ tsp red pepper flakes (for heat); Garnish: sliced green onions, sesame seeds, chopped cilantro; Lime wedges, for serving

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I love this light, flaky cod baked in a glossy ginger-soy-honey glaze. It’s savory, slightly sweet, and carries a fresh, aromatic kick—perfect for a bright, effortless seafood dinner ready in under 40 minutes.

Ginger-Soy Glazed Cod with Honeyed Asian Flavors

Why You’ll Love This Recipe

I enjoy this dish because it’s fast, healthy, and packed with flavor. The combination of soy, honey, ginger, and garlic creates a balanced glaze that caramelizes beautifully in the oven. It’s an easy way to make a restaurant-quality seafood dinner at home, and it pairs wonderfully with rice, noodles, or fresh greens.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 cod fillets (about 6 oz each)
¼ cup soy sauce (or tamari for gluten-free)
2 tablespoons honey (or maple syrup)
1–2 tablespoons rice vinegar (adjust to taste)
1 tablespoon fresh grated ginger
2 garlic cloves, minced
1 tablespoon sesame oil
Salt and pepper, to taste
Optional: ½ teaspoon red pepper flakes (for heat)
Garnish: sliced green onions, sesame seeds, chopped cilantro
Lime wedges, for serving

directions

Preheat oven to 400°F (205°C). Line a baking sheet with parchment paper for easy cleanup.
In a small bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, grated ginger, minced garlic, sesame oil, and red pepper flakes if using.
Pat the cod fillets dry and season lightly with salt and pepper. Place them on the prepared baking sheet.
Brush the glaze evenly over each fillet, reserving a little for serving if desired.
Bake for 12–15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Transfer to plates and garnish with green onions, sesame seeds, and cilantro. Serve with lime wedges for a fresh, zesty finish.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Calories: about 300 kcal per serving (estimate)

Variations

I sometimes swap cod for halibut, tilapia, or salmon.
For a sweeter glaze, I increase the honey slightly.
To make it spicier, I add extra chili flakes or a spoonful of chili paste.
I like adding a handful of steamed bok choy or snap peas to the baking pan for a one-pan meal.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 2 days. To reheat, I warm gently in the oven at 300°F until heated through to avoid overcooking the fish.

FAQs

1. Can I make this on the stovetop?

Yes—I pan-sear the cod for 2–3 minutes per side, then pour in the glaze and let it simmer until the fish is cooked through.

2. Can I use frozen cod?

Absolutely—just thaw it fully in the fridge before cooking and pat dry to ensure the glaze sticks.

3. What sides go best with this dish?

I love serving it with jasmine rice, garlic noodles, or a crisp cucumber salad.

4. Can I make it without sesame oil?

Yes—it will have a lighter flavor but still taste great.

5. How do I know when the cod is done?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Conclusion

Ginger-Soy Glazed Cod is one of my favorite quick seafood recipes. The sweet-savory glaze with fresh ginger makes every bite light yet flavorful, and the whole dish comes together in just half an hour. It’s perfect for weeknights when I want something fresh, healthy, and satisfying.