Name: Cheesy Broccoli Tots
Prep time: 10 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 cups fresh broccoli florets, steamed and chopped; 1 cup shredded cheddar cheese; 1/2 cup whole wheat breadcrumbs; 1/4 cup grated Parmesan cheese (optional); 1 teaspoon garlic powder (optional); 1/2 teaspoon onion powder (optional); 1 egg, beaten; Salt and pepper to taste; Cooking spray or olive oil

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I turn fresh broccoli, cheddar cheese, and breadcrumbs into crispy, cheesy tot-shaped bites that are both fun and flavorful. These savory snacks are a delicious way to enjoy veggies.

Cheesy Broccoli Tots

Why I’ll Love This Recipe

I love this recipe because it transforms plain broccoli into something irresistible with gooey, melted cheddar and a satisfying crunch. The combination delivers playful comfort food while keeping it wholesome. Plus, I get to customize seasonings and cheese to suit my taste—making every batch uniquely savory and delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups fresh broccoli florets, steamed and chopped
1 cup shredded cheddar cheese
½ cup breadcrumbs (preferably whole wheat)
(optional enhancements):
¼ cup grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon onion powder
Cooking spray or olive oil for brushing
Salt and pepper to taste

directions

I steam broccoli florets for about 3–5 minutes until they’re bright green and tender. Then I drain and chop them into small pieces. In a large bowl, I combine the broccoli with shredded cheddar cheese, breadcrumbs, optional Parmesan, garlic powder, onion powder, salt, and pepper. I mix everything until the mixture achieves a dough-like consistency. Using my hands, I shape the mixture into tot shapes, about 1.5 inches long, and place them on a parchment-lined baking sheet. I lightly spray or brush the tots with cooking spray or olive oil so they brown nicely. I bake them at 400°F (200 °C) for 20–25 minutes until they’re golden and crispy. I let them cool slightly before serving.

Servings and timing

This batch yields approximately 18 tots.
Prep Time: ~10 minutes
Cook Time: ~20–25 minutes
Total Time: ~30–35 minutes

Variations

I often swap parsley or oregano for a fresh herb twist. Sometimes I use almond flour or panko instead of breadcrumbs to adjust texture. I’ve also made a lighter version with just garlic and Parmesan—less seasoning, but still packed with flavor.

storage/reheating

Once the tots are cool, I store them in an airtight container in the fridge for up to 3–4 days. To reheat, I pop them into a 375°F oven for about 10–15 minutes to bring back their crispiness—much better than the soggy microwave revive!

FAQs

Can I use frozen instead of fresh broccoli?

Yes—I’ve used frozen chopped broccoli. I thaw, drain it well, and it works just as nicely.

Do I need the Parmesan cheese?

No—it’s optional. But when I add it, it gives a delightful nutty, savory boost that complements the cheddar beautifully.

Can I make these gluten‑free?

Yes—I substitute almond flour or gluten-free breadcrumbs to keep the flavor and hold without gluten.

How do I keep the tots from falling apart?

I make sure the broccoli is well-steamed and chopped finely, let the mixture bind by thoroughly mixing all ingredients, and optionally chill the formed tots briefly before baking for better structure.

Can I air-fry them instead of baking?

Yes—I’ve reheated them in the air fryer for a few minutes to restore crispiness. They work well if you have the space to arrange them in a single layer.

Conclusion

I come back to these Cheesy Broccoli Tots whenever I want a tasty, veggie-packed snack that’s both crispy and cheesy. They’re quick to prepare, versatile in flavors, and always satisfying—whether they’re served fresh from the oven or reheated to crunch perfection.