Description
Delicious and healthy Oatmeal Bars made with ripe bananas, rolled oats, and natural sweeteners. Perfect for a nutritious snack or breakfast treat, these bars are easy to prepare, baked to golden perfection, and packed with wholesome ingredients.
Ingredients
Oatmeal Bars Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to ensure it reaches the proper temperature for baking the bars evenly.
- Mash bananas: In a mixing bowl, mash the ripe bananas thoroughly until you achieve a smooth, creamy consistency which will provide natural sweetness and moisture.
- Combine ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir the mixture until all ingredients are fully combined into a consistent batter.
- Prepare baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and to allow easy removal of the bars after baking.
- Pour batter: Transfer the mixture into the prepared baking dish and spread it out evenly to ensure uniform baking.
- Bake the bars: Place the dish in the preheated oven and bake for 25-30 minutes until the bars are golden brown on top and cooked through.
Notes
- You can substitute honey with pure maple syrup to keep it vegan.
- For added texture, consider mixing in nuts or dried fruits before baking.
- Use ripe bananas for natural sweetness and moisture in the bars.
- Ensure bars cool slightly before slicing to maintain their shape.
- Store leftovers in an airtight container for up to 3 days at room temperature or up to a week refrigerated.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American