I whip up this protein waffle when I’m craving something indulgent but still packing a serious protein punch. With a perfectly cakey texture—thanks to a splash of flour and almond extract—it’s both satisfying and simple.
Why I’ll Love This Recipe
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I can get 40 grams of protein in one waffle, yet it’s just 206 calories—powerful and lightweight.
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By adding a bit of flour, the waffles come out thick and cakey instead of sponge-like—exactly the texture I’m going for.
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It’s super simple—just four ingredients. I whisk, pour, and cook. Done.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
I use these ingredients:
egg whites
vanilla protein powder
flour
almond extract (or vanilla)
Directions
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I whisk together the egg whites, vanilla protein powder, flour, and almond extract until smooth.
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I lightly spray my waffle iron, then pour just enough batter so the iron’s grooves are still visible—don’t overfill.
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I cook until the waffle is set and has that golden, tofu-like cakey appearance.
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I like topping mine with sugar-free syrup and a fluffy cloud of whipped cream.
Servings and timing
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Prep time: about 3 minutes
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Cook time: around 5 minutes
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Total time: under 10 minutes
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Yield: One waffle with 206 calories, 9 g carbs, 40 g protein, 0–1 g fat
Variations
I sometimes tweak by:
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Swapping almond extract for vanilla or cake batter extract to match my mood or event (like a birthday vibe).
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Using different flavored protein powders—banana, cinnamon roll, or chocolate—for a quick twist.
Storage/reheating
I enjoy this waffle fresh—it’s crisp and fluffy right off the iron. If needed, I reheat it in a toaster or warm oven to bring back softness and structure.
FAQs
Can I skip the flour?
Sure—I once tried omitting it and the waffle turned out sponge-like. The flour adds that dense, cakey bite I crave.
Will this work in a regular waffle maker?
Yes—I used a standard four-square waffle iron. Just keep an eye on how the batter spreads.
Does it work with any protein powder?
Yes—recipes say you can use virtually any flavor, making the waffle totally customizable.
What if I want it chocolate?
Then I’d try the chocolate protein waffle version—it swaps in chocolate protein powder, adds stevia and vanilla, and still scores 40 g of protein.
Conclusion
This Best Protein Waffle is one of my go-tos when I want something fast, filling, and deliciously light. It’s flexible, efficient, and satisfies serious protein needs without sacrificing flavor. Want help customizing flavors, toppings, or making it gluten-free? I’d be happy to help elevate your breakfast!
Print
Best Protein Waffle
- Total Time: 0 hours
- Yield: 1 big waffle (~4 squares)
Description
A crispy-on-the-outside, cake-like waffle packed with 40 g of protein, only 206 calories, and just 9 g of carbs—made with protein powder, egg whites, a touch of flour, and almond extract for flavor.
Ingredients
½ cup (approx. 8 Tbsp) egg whites
1 scoop vanilla protein powder* (or ~6 Tbsp)
1 Tbsp flour (optional for a cakier texture)
½ tsp almond extract (or vanilla extract)
Instructions
Whisk together all ingredients until combined.
Preheat and lightly spray your waffle iron. Pour in a modest amount of batter—don’t overfill, so the waffle can expand without spilling.
Cook according to your waffle iron’s instructions until the exterior is crisp.
Serve immediately with sugar-free syrup, whipped cream, fresh fruit, or your favorite toppings.
- Prep Time: ~3 minutes
- Cook Time: 5 minutes
