Description
A crispy-on-the-outside, cake-like waffle packed with 40 g of protein, only 206 calories, and just 9 g of carbs—made with protein powder, egg whites, a touch of flour, and almond extract for flavor.
Ingredients
½ cup (approx. 8 Tbsp) egg whites
1 scoop vanilla protein powder* (or ~6 Tbsp)
1 Tbsp flour (optional for a cakier texture)
½ tsp almond extract (or vanilla extract)
Instructions
Whisk together all ingredients until combined.
Preheat and lightly spray your waffle iron. Pour in a modest amount of batter—don’t overfill, so the waffle can expand without spilling.
Cook according to your waffle iron’s instructions until the exterior is crisp.
Serve immediately with sugar-free syrup, whipped cream, fresh fruit, or your favorite toppings.
- Prep Time: ~3 minutes
- Cook Time: 5 minutes
