Name: Buffalo Chicken Wraps Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 chicken breasts, sliced into thin strips; ½ cup buffalo sauce; 4 large tortillas; 1 cup shredded lettuce; ½ cup diced celery; ½ cup diced carrots; ¼ cup blue cheese crumbles (optional); ¼ cup ranch or blue cheese dressing

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Why You’ll Love This Recipe

I absolutely adore these Buffalo Chicken Wraps because they combine bold, zesty flavors with a satisfying crunch. The juicy, saucy chicken pairs perfectly with crisp vegetables and creamy dressing, all wrapped up in a soft tortilla. It’s a quick and easy meal that never disappoints, making it ideal for a weeknight dinner or a hearty lunch. Plus, it’s versatile—whether you’re serving it to guests or enjoying it solo, this wrap is sure to impress.

Buffalo Chicken Wraps Recipe

Ingredients

Chicken breasts
Buffalo sauce
Large tortillas
Shredded lettuce
Diced celery
Diced carrots
Blue cheese crumbles (optional)
Ranch or blue cheese dressing

(Hint: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

Prep the Chicken: Slice the chicken breasts into thin strips. Season with salt and pepper to taste.
Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken strips and cook, stirring occasionally, until fully cooked and golden brown, about 8-10 minutes. Pour in the buffalo sauce and toss to coat the chicken evenly. Remove from heat.
Assemble the Wraps: Warm the tortillas slightly to make them more pliable. Lay each tortilla flat and place a portion of the buffalo chicken in the center. Top with shredded lettuce, diced celery, diced carrots, and blue cheese crumbles if using.
Roll the Wraps: Fold in the sides of the tortilla and roll it up tightly from the bottom to enclose the filling.
Serve: Slice the wrap in half and serve immediately with extra buffalo sauce or dressing on the side.

Servings and Timing

Servings: 4 wraps
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Vegetarian Option: Replace the chicken with portobello mushrooms or extra firm tofu for a plant-based version.
Spicy Kick: Add a few dashes of hot sauce to the buffalo sauce for an extra layer of heat.
Cheese Lovers: Incorporate shredded cheddar or mozzarella cheese into the wrap for added richness.
Low-Carb: Use lettuce leaves instead of tortillas for a low-carb alternative.

Storage/Reheating

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, wrap the wrap in foil and warm it in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.

FAQs

How can I make these wraps ahead of time?

To prepare in advance, cook the chicken and chop the vegetables. Store them separately in airtight containers in the refrigerator. When ready to serve, assemble the wraps and enjoy.

Can I use a different sauce instead of buffalo sauce?

Yes, you can substitute buffalo sauce with barbecue sauce or a spicy sriracha mayo for a different flavor profile.

Are these wraps gluten-free?

To make the wraps gluten-free, use gluten-free tortillas and ensure that the buffalo sauce and dressing are gluten-free.

Can I freeze these wraps?

It’s not recommended to freeze the assembled wraps as the vegetables may become soggy upon thawing. However, you can freeze the cooked chicken separately and assemble the wraps fresh when needed.

What sides pair well with these wraps?

These wraps pair wonderfully with crispy potato wedges, a fresh green salad, or a side of coleslaw for added crunch.

Conclusion

I find these Buffalo Chicken Wraps to be a delightful combination of spicy, creamy, and crunchy elements that come together in a convenient and satisfying meal. Whether you’re looking for a quick weeknight dinner or a flavorful lunch option, this recipe delivers on taste and ease. The versatility allows for customization to suit various dietary preferences and spice levels. I highly recommend giving these wraps a try—they’re sure to become a favorite in your recipe rotation.