Description
A wholesome and flavorful Burger Bowl recipe combining lean ground beef, brown rice, fresh vegetables, and classic burger condiments for a nutritious and satisfying meal without the bun.
Ingredients
Protein
- 1 lb lean ground beef
Grains
- 2 cups cooked brown rice
Vegetables
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
Dairy
- 1 cup shredded cheddar cheese
Condiments
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Cook Brown Rice: Prepare brown rice according to package instructions, which typically takes around 30 minutes. Set aside once cooked.
- Cook Ground Beef: Heat a skillet over medium heat. Add 1 lb of lean ground beef, season with salt and pepper, and cook until browned, about 8 minutes. Drain any excess fat.
- Prepare Vegetables: While the beef is cooking, halve the cherry tomatoes, shred the lettuce, and slice the pickles to prepare for assembly.
- Assemble Burger Bowls: In each bowl, layer 1/2 cup cooked brown rice, cooked ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese evenly.
- Mix and Drizzle Sauce: In a small bowl, mix together 1/4 cup ketchup and 2 tablespoons mustard. Drizzle this sauce over each assembled bowl for classic burger flavor.
- Serve: Serve the burger bowls immediately for a warm meal or enjoy them directly from the bowl as a convenient dish.
Notes
- You can substitute ground turkey or chicken for a leaner protein option.
- Use low-fat cheese or omit cheese for a lower calorie version.
- Add avocado slices or a dollop of Greek yogurt for extra creaminess.
- To make it gluten-free, ensure all condiments are gluten-free certified.
- Brown rice can be cooked ahead of time to reduce meal prep duration.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American