Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Butter Protein Bars Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 14 reviews

  • Author: Chef
  • Total Time: 1 hour 5 minutes
  • Yield: 12 servings

Description

These Butter Protein Bars are a quick and easy no-bake snack combining creamy peanut butter, protein powder, oats, and a rich layer of melted dark chocolate. Perfect for a nutritious energy boost, they require minimal prep and chill time to set into delicious, chewy bars ideal for on-the-go snacking or post-workout fuel.

Ingredients

Dry and Wet Ingredients

  • 1 ½ cups creamy no-stir peanut butter
  • ¾ cup protein powder (vanilla or chocolate)
  • ¼ cup honey or maple syrup
  • 1 cup rolled oats

Topping

  • ¼ cup dark chocolate chips
  • Optional: Sea salt for topping

Instructions

  1. Make the Peanut Butter Base: In a large bowl, combine the creamy peanut butter, protein powder, honey or maple syrup, and rolled oats. Stir thoroughly until the mixture is evenly mixed and thick but holds together well.
  2. Press into the Pan: Line an 8×8-inch baking dish with parchment paper. Firmly press the peanut butter mixture into the bottom of the dish, spreading it out evenly for uniform thickness.
  3. Melt the Chocolate: Place the dark chocolate chips in a microwave-safe bowl and melt them in 30-second intervals, stirring between each until the chocolate is smooth and fully melted. Pour the melted chocolate over the peanut butter layer and spread it evenly with a spatula.
  4. Chill: Refrigerate the dish for at least 1 hour to allow the chocolate to solidify and the bars to firm up properly.
  5. Slice & Serve: Once set, slice the bars into 12 to 16 pieces. Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Notes

  • You can substitute maple syrup for honey to keep the bars vegan-friendly.
  • Using no-stir peanut butter helps achieve the best texture and flavor.
  • Optional sprinkling of sea salt on top of the melted chocolate enhances the flavor contrast.
  • For a chocolate variation, use chocolate protein powder to intensify the flavor.
  • Store in the fridge to keep bars firm and fresh, especially during warm weather.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Find it online: https://saracooking.com/butter-protein-bars-recipe/