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Cheesy Chicken Broccoli Rice


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  • Author: Chef Sara
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

Cheesy Chicken Broccoli Rice is a comforting, all-in-one casserole featuring tender chicken, fluffy rice, fresh broccoli, and a creamy cheddar cheese sauce. It’s easy, hearty, and perfect for family dinners.


Ingredients

1 cup long-grain rice (basmati or jasmine)

2 cups chicken broth

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

1 large head of broccoli, cut into florets

1/2 cup unsalted butter

1/2 cup all-purpose flour

3 cups whole milk (or 2% or almond milk)

4 cups shredded sharp cheddar cheese

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper


Instructions

  1. Preheat oven to 350°F (175°C) and grease a 9×13 inch baking dish.
  2. In a medium saucepan, combine rice and chicken broth. Bring to a boil, then simmer covered on low for 15–20 minutes. Fluff with a fork.
  3. Steam broccoli florets until tender-crisp, about 5–7 minutes. Do not overcook.
  4. In a large skillet, cook chicken pieces over medium heat until no longer pink. Set aside.
  5. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1–2 minutes to form a roux. Gradually whisk in milk until smooth.
  6. Stir in garlic powder, salt, pepper, and shredded cheese. Cook until cheese is melted and sauce is creamy.
  7. In the prepared baking dish, combine cooked rice, broccoli, chicken, and cheese sauce. Stir gently to mix.
  8. Bake for 20–25 minutes, until bubbly and golden brown. Let cool slightly before serving.

Notes

  • Use leftover cooked chicken to save time.
  • Do not overcook broccoli to keep it tender-crisp.
  • Add a splash of milk if reheating and the casserole seems dry.
  • Sharp cheddar gives the best flavor, but other cheese blends work too.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 520
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 11g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 115mg