These Chocolate Peanut Butter Quinoa Crunch Bites are an irresistible, nutrient-packed treat that combines the rich flavors of peanut butter and chocolate with the crunch of quinoa puffs. Perfect for a quick, healthy snack or dessert, these bites come together in just 10 minutes with no cooking required. Whether you need an energy-boosting snack or something sweet, these bites have you covered.
Why You’ll Love This Recipe
These Chocolate Peanut Butter Quinoa Crunch Bites are not only delicious but also full of healthy ingredients. With creamy peanut butter, cacao, and maple syrup, they provide a great balance of natural sweetness and rich chocolate flavor. The quinoa puffs add a satisfying crunch, making each bite a perfect blend of texture and taste. Plus, they’re gluten-free, vegan, and vegetarian, so they’re suitable for a wide range of dietary preferences. With just 10 minutes of prep time, you’ll have a batch of nutritious, energy-boosting treats ready to enjoy!
Ingredients
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½ cup peanut butter (creamy)
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¼ cup Earth Echo Cacao Bliss
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3 tablespoons maple syrup
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½ teaspoon vanilla extract
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⅛ teaspoon salt
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⅔ cup quinoa puffs
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Mix the Wet Ingredients: In a large mixing bowl, combine the peanut butter, Earth Echo Cacao Bliss, maple syrup, vanilla extract, and salt. Stir until smoothly combined.
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Add Quinoa Puffs: Gently fold in the quinoa puffs, making sure they’re evenly coated with the peanut butter mixture.
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Form the Bites: Using your hands, grab golf ball-sized portions of the batter and roll them into balls using the palms of your hands.
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Serve or Store: Enjoy right away or store the bites in an airtight container in the refrigerator for up to 10 days.
Servings and Timing
This recipe makes about 12 bites, and the total prep time is just 10 minutes. These bites are no-bake, making them the perfect quick treat when you’re short on time.
Variations
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Add-ins: For extra flavor and texture, try adding in chopped nuts, seeds, or dried fruit such as cranberries or raisins.
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Sweeteners: If you prefer a different sweetener, you can swap the maple syrup with agave nectar, honey, or stevia.
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Cacao Powder: If you don’t have Earth Echo Cacao Bliss, you can use unsweetened cacao powder, but be sure to adjust the sweetness accordingly.
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Nut Butters: While peanut butter is the base, you can experiment with almond butter, cashew butter, or sunflower seed butter for a different flavor.
Storage/Reheating
Store the Chocolate Peanut Butter Quinoa Crunch Bites in an airtight container in the refrigerator for up to 10 days. These bites are great as a grab-and-go snack and don’t require any reheating—just enjoy them cold!
FAQs
Can I use a different type of nut butter?
Yes, you can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter, depending on your preference or dietary restrictions.
Can I use a different sweetener?
Yes, maple syrup can be replaced with agave nectar, honey, or even stevia. Adjust the amount to suit your sweetness preference.
Are these bites vegan and gluten-free?
Yes, these bites are both vegan and gluten-free, making them suitable for a wide range of dietary needs.
How long do these bites stay fresh?
These bites will stay fresh for up to 10 days when stored in an airtight container in the refrigerator.
Can I freeze these bites?
Yes, you can freeze the bites for up to 3 months. Just place them in an airtight container or freezer bag, and thaw them in the refrigerator before eating.
Can I add chocolate chips to the bites?
Absolutely! You can fold in chocolate chips for an extra chocolatey treat.
What can I use instead of quinoa puffs?
If you don’t have quinoa puffs, you can try puffed rice, puffed millet, or even oats for a different texture.
How do I ensure the bites stick together?
Make sure the peanut butter and sweetener are mixed well with the quinoa puffs. The stickiness from the peanut butter and syrup should help the bites hold their shape.
Can I make these bites ahead of time?
Yes, these bites are perfect for meal prep and can be made ahead of time. They’ll stay fresh in the fridge for up to 10 days.
Are these bites good for pre-workout snacks?
Yes, they’re packed with protein and healthy fats, making them a great energy-boosting snack before a workout.
Conclusion
These Chocolate Peanut Butter Quinoa Crunch Bites are a deliciously healthy treat that’s perfect for snacking or dessert. With just a few simple ingredients, you can whip up these no-bake bites that are not only nutritious but also incredibly tasty. Packed with peanut butter, cacao, and the crunch of quinoa puffs, they’re a satisfying option for anyone looking for a quick, healthy treat. Enjoy them right away, or store them for later—either way, you’ll have a snack that’s sure to satisfy!
Print
Chocolate Peanut Butter Quinoa Crunch Bites
- Total Time: 10 minutes
- Yield: 12 bites
- Diet: Gluten Free
Description
These Chocolate Peanut Butter Quinoa Crunch Bites are a delicious, nutrient-packed snack or dessert. Made with creamy peanut butter, cacao bliss, and quinoa puffs, these bites are quick to make, gluten-free, vegan, and full of flavor. Perfect for a healthy treat anytime!
Ingredients
½ cup creamy peanut butter
¼ cup Earth Echo Cacao Bliss
3 tablespoons maple syrup
½ teaspoon vanilla extract
⅛ teaspoon salt
⅔ cup quinoa puffs
Instructions
Mix the Ingredients: In a large mixing bowl, combine peanut butter, Earth Echo Cacao Bliss, maple syrup, vanilla extract, and salt. Stir until the mixture is smooth.
Fold in Quinoa Puffs: Add the quinoa puffs and gently fold them into the mixture.
Shape the Bites: Using your hands, grab golf ball-sized portions of the batter and roll them into balls.
Serve or Store: Enjoy immediately or store in an airtight container in the refrigerator for up to 10 days.
Notes
You can substitute the Cacao Bliss with other cacao powder or chocolate if desired.
Refrigeration helps the bites firm up and makes them easier to handle.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
