Description
Cinnamon Roll Protein Crepes are a lighter, protein-packed twist on the classic breakfast treat. With a cinnamon yogurt filling and a sweet cinnamon-sugar topping, these crepes deliver the indulgent flavors of a cinnamon roll while fitting clean eating goals, offering around 40g of protein per serving.
Ingredients
Crepes batter:
Oat flour (or any flour)
1 egg + egg whites
Maple syrup (or honey)
Cinnamon yogurt filling:
Greek yogurt
Granular sweetener (erythritol works well)
Ground cinnamon
Sugar-free cinnamon-sugar topping:
Granular sweetener
Ground cinnamon
Instructions
- In a bowl, whisk together oat flour, maple syrup, egg, and egg whites until smooth.
- Heat a nonstick skillet over medium and grease it lightly.
- Pour about ⅓ cup of the batter into the pan and swirl to coat evenly. Cook for 1–2 minutes, then flip and cook briefly until lightly golden.
- Meanwhile, mix Greek yogurt with sweetener and cinnamon to make the filling.
- Spread the filling on each crepe, then roll tightly.
- Combine sweetener and cinnamon, then sprinkle on top for a cinnamon-sugar finish.
Notes
- Add ½ tsp vanilla extract to the batter for extra flavor.
- Use dairy-free yogurt to keep it vegan-friendly.
- If the yogurt filling is too thick, thin it with milk.
- Swap oat flour for whole wheat or almond flour depending on what you have on hand.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 120mg
