Description
A simple, nutritious recipe for Overnight Oats that combines rolled oats, chia seeds, mashed bananas, and warm spices, soaked overnight to create a creamy, ready-to-eat breakfast. This no-cook method results in a wholesome, flavorful meal that’s perfect for busy mornings.
Ingredients
Base Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more to taste)
- 2 cups milk
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir everything together until all ingredients are well mixed and the oats are fully coated.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let the mixture soak for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften into a creamy texture.
- Serve and Enjoy: When ready to eat, give the oats a good stir and top with your favorite toppings such as fresh fruits, nuts, or seeds as desired before serving.
Notes
- Use any type of milk you prefer, such as dairy, almond, soy, or oat milk, to suit dietary needs.
- Adjust the sweetness by varying the amount of brown sugar or substituting with honey or maple syrup.
- For a thicker consistency, reduce the milk slightly or add more chia seeds.
- This recipe can be prepared in individual jars for convenient grab-and-go breakfasts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American