Description
These Crispy Roasted Chickpeas are oven-baked to perfection with sweet, spicy, and ranch variations—an easy and healthy high-protein snack. Keyword: crispy roasted chickpeas
Ingredients
3 (15 oz) cans chickpeas
1–2 tbsp olive oil
Sweet:
1 tbsp maple syrup
½ tsp cinnamon
Ranch:
1 tsp garlic powder
1 tsp onion powder
½ tsp dried dill
½ tsp dried parsley
½ tsp salt
Spicy:
½ tsp chili powder
½ tsp cumin
½ tsp paprika
½ tsp cayenne
¼ tsp garlic powder
¼ tsp salt
Instructions
Preheat oven to 400°F.
Rinse, dry, and air dry chickpeas.
Bake chickpeas 20–30 minutes, stirring every 10 minutes.
Mix seasonings for each flavor.
Toss hot chickpeas with oil and spices.
For sweet version, bake an additional 5–10 minutes.
Serve fresh and crunchy.
Notes
Chickpeas will soften when stored.
Use parchment or silicone mat to prevent sticking.
Mix and match flavors for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Cuisine: American
