I love having a meal that’s quick, healthy, and full of flavor—and that’s exactly what this Air Fryer Chicken Sausage and Veggies delivers. In just 15 minutes, I get juicy sausage, crisp-tender vegetables, and perfectly balanced seasoning all in one colorful bowl.
Why You’ll Love This Recipe
I find this dish perfect for busy weeknights or simple meal prepping. The air fryer does all the heavy lifting, turning pre-cooked sausage and fresh vegetables into a warm, satisfying dish in just 10 minutes. It’s gluten-free, paleo, Whole30-compliant, and easily customizable to whatever veggies or sausage I have on hand. Plus, cleanup is minimal, and the flavor is huge.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 large red bell pepper, cut into 1-inch pieces
1 large orange bell pepper, cut into 1-inch pieces
1 red onion, peeled and cut into 1-inch pieces
1 medium zucchini, cut into 1-inch pieces
1 tablespoon avocado oil (or extra virgin olive oil)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
½ teaspoon kosher salt
Pinch of black pepper
1 (12 oz) package chicken sausage, sliced into ¾-inch rounds (robust Italian flavor, pre-cooked)
directions
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I chop all the vegetables into even, 1-inch pieces and place them in a large bowl.
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I drizzle with avocado oil and toss to coat everything evenly.
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I mix the garlic powder, onion powder, Italian seasoning, salt, and pepper in a small bowl, then toss it with the veggies.
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I slice the chicken sausage into ¾-inch rounds and mix it in with the seasoned vegetables.
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I preheat my air fryer to 390°F (if needed) and spray the basket lightly with cooking spray.
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I add the sausage and veggie mix to the basket in an even layer.
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I cook for 10 minutes at 390°F, flipping everything halfway through for even browning.
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I serve the dish hot—either on its own or with cauliflower rice, brown rice, or over greens.
Servings and timing
This recipe makes 2–3 servings.
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Prep Time: 5 minutes
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Cook Time: 10 minutes
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Total Time: 15 minutes
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 4 days. When I’m ready to reheat, I pop it back into the air fryer at 350°F for 3–4 minutes or microwave it until hot. The air fryer keeps everything crisp, while the microwave is great for a fast reheat.
FAQs
1. Can I use uncooked chicken sausage?
Yes—but I make sure to cook it separately first or increase air fryer time to ensure it’s fully cooked to 165°F internally.
2. Can I use frozen vegetables?
I prefer fresh veggies for the best texture, but if I use frozen, I thaw and pat them dry before tossing to avoid extra moisture and sogginess.
3. Can I meal prep this recipe?
Absolutely—I chop and season everything ahead, store it in the fridge, and toss it in the air fryer when ready to cook.
4. What’s the best sausage to use?
I love robust Italian-style pre-cooked sausage from brands like Applegate Farms, Trader Joe’s, or Bilinski’s for clean, flavorful results.
5. How do I make this lower in fat or calories?
I use spray oil instead of liquid oil and choose a leaner chicken sausage. Skipping the rice side helps too if I want a lighter meal.
6. Can I make this vegetarian or vegan?
Sure—I just swap in plant-based sausage and keep everything else the same. The cook time might vary slightly based on the product.
7. What’s a good side dish pairing?
This dish is great over cauliflower rice, quinoa, or mixed greens. Sometimes I add a drizzle of balsamic glaze or lemon juice for brightness.
8. Do I need to shake or flip during cooking?
Yes—I flip or shake the basket halfway through to make sure the veggies roast evenly and the sausage browns all around.
9. How can I add more flavor or spice?
I toss in some red pepper flakes, smoked paprika, or a little garlic chili sauce if I want to dial up the heat.
10. Can I double the recipe?
Yes—I cook it in two batches to avoid overcrowding, which helps everything cook evenly and keeps the veggies from steaming.
Conclusion
I keep coming back to this Air Fryer Chicken Sausage and Veggies recipe because it checks all the boxes—quick, nutritious, and packed with flavor. Whether I need a meal in minutes or something healthy to meal prep for the week, this dish fits right in. It’s simple to make, easy to adapt, and always hits the spot.
Print
Delicious Air Fryer Chicken Sausage and Veggies
- Total Time: 15 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This quick and colorful air fryer meal features juicy Italian chicken sausage and vibrant vegetables seasoned with herbs and spices. Ready in just 15 minutes, it’s a perfect healthy option for busy nights or meal prep—gluten-free, paleo, and Whole30 compliant.
Ingredients
1 large red bell pepper, cut into 1-inch pieces
1 large orange bell pepper, cut into 1-inch pieces
1 red onion, peeled and cut into 1-inch pieces
1 medium zucchini, cut into 1-inch pieces
1 tablespoon avocado oil (or extra virgin olive oil)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
½ teaspoon kosher salt
Pinch of black pepper
1 package (12 oz) chicken sausage (robust Italian flavor, pre-cooked)
Instructions
Add chopped red bell pepper, orange bell pepper, red onion, and zucchini to a large mixing bowl.
Drizzle with avocado oil and toss until the vegetables are evenly coated.
In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle over veggies and toss again.
Slice chicken sausage into ¾-inch rounds and mix with the seasoned veggies.
Preheat the air fryer to 390°F if necessary. Spray the basket with cooking spray.
Add the mixture to the air fryer basket in an even layer.
Cook for 10 minutes at 390°F, flipping halfway through for even browning.
Serve hot on its own or over cauliflower rice or brown rice.
Notes
Use spray oil for a lighter version.
Toss halfway for even cooking.
Store leftovers in fridge up to 4 days.
Reheat in air fryer or microwave.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: American
