Description

This Easy 10-Minute BBQ Chicken Wrap is perfect for a quick and satisfying meal. With BBQ chicken, tangy sauce, cheese, and fresh veggies, all wrapped up in a warm tortilla, it’s an ideal choice for lunch, dinner, or a tasty snack.

Ingredients

Flour tortilla (low-carb, regular, whole wheat, spinach, gluten-free, or any tortilla of choice)

Barbecue sauce (G Hugh’s sugar-free hickory BBQ sauce recommended, or any BBQ sauce of your choice)

Shredded cheese (cheddar jack cheese recommended, but any cheese such as cheddar, mozzarella, or pepper jack works)

BBQ chicken breast (grilled, air-fried, or leftover grilled chicken; shredded rotisserie chicken also works)

Red onion (chopped)

Fresh spinach (optional, or any greens of your choice)

Light mayo (optional, adds creaminess and flavor)

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Instructions

Start by spreading a line of barbecue sauce and mayo (if using) down the center of your tortilla.
Add a generous amount of shredded cheese, chopped BBQ chicken, red onions, and fresh spinach (if using) on top of the sauce.
Fold in the sides of the tortilla and roll it up tightly, ensuring the filling stays secure inside.
Heat a skillet over medium-high heat and lightly spray with cooking spray or add a bit of olive oil.
Place the wrap seam side down and cook for 1-2 minutes on each side, or until golden brown and crispy.

Notes

Gluten-free: Use a gluten-free wrap of your choice.
Dairy-free: Swap the cheese for a dairy-free version or omit it altogether.
Different wraps: Instead of regular flour tortillas, try sun-dried tomato wraps, spinach wraps, cassava flour wraps, or even lettuce wraps for a lighter option.
Cheese alternatives: You can use any cheese you prefer, including sliced cheese, which works better for preparing ahead without making a mess.
If you have leftover wraps, you can store them in an airtight container in the fridge for up to 2-3 days.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Lunch/Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 6g
Sodium: 800mg
Fat: 24g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 30g
Cholesterol: 65mg