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Fried Pickled Okra


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  • Author: Chef Sara
  • Total Time: 30 minutes
  • Yield: Serves about 8
  • Diet: Vegetarian

Description

Crispy, golden cornmeal‑battered fried pickled okra—the tangy crunch of pickled okra meets a crisp Southern‑style coating for a flavorful appetizer or snack.


Ingredients

Vegetable or peanut oil (for frying, about 2 inches depth)

1 (16‑oz) jar pickled okra, drained and sliced lengthwise

1¼ cups all‑purpose flour, divided

1 Tbsp whole buttermilk

1 large egg, lightly beaten

½ cup yellow cornmeal

1½ tsp kosher salt (divided)

¾ tsp baking powder

¾ tsp garlic powder


Instructions

  1. Heat about 2 inches oil in a Dutch oven or heavy pot over medium to 350 °F (175 °C).
  2. Slice drained pickled okra lengthwise and pat dry thoroughly.
  3. Set up three bowls: (a) ½ cup flour; (b) buttermilk and egg whisked together; (c) remaining ¾ cup flour mixed with cornmeal, 1 tsp salt, baking powder, and garlic powder.
  4. Dredge each okra piece in flour (a), then egg mixture (b), then cornmeal mixture (c), ensuring full coating.
  5. Fry okra in batches for 2–3 minutes until golden brown and crispy, turning as needed. Let oil return to temperature between batches.
  6. Drain on paper towels, sprinkle with remaining salt, and serve warm.

Notes

  • Cut okra into rounds instead of halves for bite-sized pieces.
  • Add Cajun seasoning or extra garlic powder in the cornmeal mix for more flavor.
  • Serve with chipotle aioli, comeback sauce, or ranch for dipping.
  • Keep oil hot and fry in small batches to prevent sogginess.
  • You can slice fresh okra and pickle it yourself in vinegar, garlic, spices for a few days before frying.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer, Snack
  • Method: Frying
  • Cuisine: Southern American

Nutrition

  • Serving Size: Approximately 3–4 pieces
  • Calories: 180
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 15mg