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Gut‑Healthy Cashew Date Shake


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  • Author: Chef Sara
  • Total Time: 10 minutes
  • Yield: 2 shakes

Description

A Creamy, Dairy-Free Shake Made with Cashews, Dates, and Warm Spices Inspired by the Coachella Valley


Ingredients

1 frozen banana

3/4 cup raw cashews (soaked for extra creaminess)

6 large Medjool dates, pitted

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 large handful of ice cubes

3/4 cup almond milk

1 dollop coconut yogurt


Instructions

Add the frozen banana, soaked cashews, pitted dates, cinnamon, nutmeg, ice cubes, and almond milk to a high-speed blender.

Blend on high until smooth and creamy.

Pause and scrape down the sides if needed to fully incorporate all ingredients.

Pour into two glasses and top each with a dollop of coconut yogurt.

Serve immediately and enjoy this refreshing, gut-healthy shake!

  • Prep Time: 10 minutes
  • Category: Breakfast