1.5 lbs boneless skinless chicken breasts or thighs, cut into 1-inch cubes

2 cups fresh pineapple chunks (or canned, drained)

2 bell peppers (red, green, or yellow), chopped into 1-inch pieces

1 red onion, cut into 1-inch pieces

Skewers (soaked if wooden)

For the marinade:

1/3 cup soy sauce (or tamari)

1/3 cup pineapple juice

2 tablespoons brown sugar or honey

1 tablespoon sesame oil

2 cloves garlic, minced (or 1 tsp garlic powder)

1/2 teaspoon ground ginger

Optional: 1 tablespoon lime juice or rice vinegar, 2 tablespoons ketchup for glaze-like consistency