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Healthy Chicken Lettuce Wraps with Spicy Hoisin Sauce Recipe


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3.9 from 6 reviews

  • Author: Chef
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

These flavorful lettuce wraps combine ground chicken with a savory hoisin and soy-based sauce, fresh aromatics, and crunchy water chestnuts, all wrapped in crisp butter lettuce cups. A quick and healthy meal perfect for a light lunch or dinner.


Ingredients

Sauce

  • 1/4 cup hoisin sauce
  • 2 Tbsp reduced-sodium soy sauce (or tamari sauce for gluten-free)
  • 2 Tbsp water
  • 1 1/2 Tbsp rice wine vinegar
  • 1 tsp sesame oil
  • 1 Tbsp sriracha or gochujang (optional, for spice)

Filling

  • 1 Tbsp olive oil
  • 1 pound ground chicken (or substitute ground turkey)
  • 1 small yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tsp freshly grated ginger
  • 8 oz can water chestnuts, drained and diced
  • 1/4 cup chopped green onion (plus more to serve)
  • 1 head butter lettuce (or romaine hearts), separated into cups


Instructions

  1. Make the Sauce: In a small bowl, combine the hoisin sauce, soy sauce, water, rice wine vinegar, toasted sesame oil, and sriracha or gochujang if using. Stir well and set aside.
  2. Cook the Meat: Heat olive oil in a large cast-iron or heavy skillet over medium-high heat. Add the ground chicken or turkey and cook for 3 to 4 minutes, breaking up the meat with a spatula until it is just cooked through. Add the diced onion and cook for an additional 3 to 5 minutes until the onions have softened and the meat is nicely browned.
  3. Add Aromatics: Stir in the minced garlic and freshly grated ginger. Cook for about 30 seconds, stirring constantly, just until the mixture is fragrant.
  4. Add the Sauce: Pour the prepared sauce into the skillet with the meat mixture. Stir well to evenly coat the meat and sauté for 1 minute to blend the flavors.
  5. Finish the Filling: Mix in the diced water chestnuts and chopped green onions. Cook for another minute to warm through. Season with kosher salt and freshly ground black pepper to taste.
  6. Serve: Spoon the warm chicken mixture into the prepared lettuce cups and garnish with additional green onions. Serve immediately and enjoy!

Notes

  • You can substitute ground turkey for the chicken if preferred.
  • Use gluten-free tamari soy sauce to make this recipe gluten-free.
  • Adjust the amount of sriracha or gochujang to suit your desired spice level.
  • Butter lettuce or romaine hearts work best as sturdy yet tender wraps.
  • For a vegetarian version, substitute the meat with finely chopped mushrooms or tofu.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Asian