Looking for a nutritious snack that fuels your body and satisfies your sweet cravings? These Healthy Nut & Seed Energy Cookies are the perfect solution! Packed with wholesome ingredients like oats, nuts, seeds, and dried fruit, these cookies are not only delicious but also great for energy and overall health. Whether you’re looking for a quick snack between meals, something to take on the go, or a post-workout treat, these cookies are the answer.
Why You’ll Love This Recipe
These Healthy Nut & Seed Energy Cookies offer the perfect balance of flavor, texture, and nutrition. The combination of crunchy nuts, nutrient-dense seeds, and sweet dried cranberries makes for an irresistible bite. Plus, they’re sweetened naturally with honey or maple syrup, making them a healthier alternative to traditional cookies. Full of protein, healthy fats, and fiber, these cookies are a great choice for an energy boost. They’re also vegan, making them suitable for a variety of dietary preferences!
Ingredients
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1 cup rolled oats
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½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
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¼ cup pumpkin seeds
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2 tbsp chia seeds
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2 tbsp flaxseeds
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½ cup dried cranberries (or raisins)
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¼ cup natural peanut butter or almond butter
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¼ cup honey or maple syrup
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1 tsp vanilla extract
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½ tsp cinnamon
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Pinch of salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
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In a large mixing bowl, combine the rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries (or raisins), cinnamon, and a pinch of salt.
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In a small saucepan over low heat, melt the peanut butter and honey (or maple syrup) together until smooth. Stir in the vanilla extract.
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Pour the wet mixture over the dry ingredients and stir until everything is fully coated.
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Using a cookie scoop or spoon, form cookie dough balls and place them on the prepared baking sheet. Gently press down on each to flatten into rounds.
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Bake for 12–15 minutes, or until golden and firm. Let the cookies cool completely on a rack to set.
Servings and Timing
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Servings: 12 cookies
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
Variations
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Nuts & Seeds: Feel free to swap in your favorite nuts and seeds, like pecans, sunflower seeds, or hemp seeds.
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Dried Fruit: Raisins, apricots, or dried cherries are great alternatives to cranberries.
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Sweeteners: Maple syrup or agave nectar can be used in place of honey for a fully vegan option.
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Add-ins: Add chocolate chips, shredded coconut, or a sprinkle of protein powder to boost the nutrition and flavor.
Storage/Reheating
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Storage: Store cookies in an airtight container at room temperature for up to a week.
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Freezing: These cookies freeze well! Just place them in a freezer-safe container or bag, and they’ll stay fresh for up to 3 months.
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Reheating: If you prefer warm cookies, simply microwave them for a few seconds to bring back their softness.
FAQs
Can I use a different nut butter?
Yes, you can use any nut butter you prefer, such as almond butter, cashew butter, or sunflower seed butter for a nut-free option.
Can I make these cookies gluten-free?
Yes, as long as you use certified gluten-free oats, these cookies will be gluten-free!
Can I substitute the honey with something else?
If you’re looking for a vegan option, maple syrup is a great substitute for honey.
How can I make the cookies firmer?
If the cookies turn out too soft, you can add a bit more oats or seeds to the mixture before baking.
How long will these cookies last?
Stored in an airtight container at room temperature, these cookies should last for up to a week.
Can I use fresh fruit instead of dried fruit?
It’s best to stick with dried fruit for this recipe, as fresh fruit may release too much moisture during baking.
Can I make these cookies nut-free?
Yes, you can make these cookies nut-free by using seeds like sunflower seeds and swapping the nut butter for sunflower seed butter.
Can I add chocolate chips to the recipe?
Yes, adding dark chocolate chips would be a delicious and extra indulgent addition to these cookies.
Can I freeze the cookie dough?
Yes, you can freeze the cookie dough before baking. Scoop the dough into balls and place them on a baking sheet. Freeze until solid, then transfer the dough balls to a freezer-safe container. Bake from frozen, adding a few extra minutes to the baking time.
Are these cookies suitable for kids?
Yes, these cookies are a great option for kids due to their natural sweetness and nutritious ingredients.
Conclusion
These Healthy Nut & Seed Energy Cookies are the perfect balance of taste and nutrition. Packed with healthy fats, fiber, and protein, they make an excellent snack to fuel you through your day. Whether you need an afternoon pick-me-up or a post-workout treat, these cookies will satisfy your cravings in the best way possible. Customize them to your liking, and enjoy a delicious, wholesome snack every time!
Print
Healthy Nut & Seed Energy Cookies
- Total Time: 25 minutes
- Yield: 12 cookies
- Diet: Vegan
Description
These Healthy Nut & Seed Energy Cookies are the perfect snack to fuel your day. Packed with wholesome ingredients like oats, nuts, seeds, and dried fruit, they provide a nutritious energy boost while satisfying your sweet cravings. Easy to make and vegan-friendly, these cookies are ideal for a healthy, on-the-go treat. Keywords: healthy energy cookies, vegan cookies, nut and seed cookies, nutritious snack, homemade energy bars.
Ingredients
1 cup rolled oats
1/2 cup mixed nuts (cashews, almonds, walnuts), roughly chopped
1/4 cup pumpkin seeds
2 tablespoons chia seeds
2 tablespoons flaxseeds
1/2 cup dried cranberries (or raisins)
1/4 cup natural peanut butter or almond butter
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt
Instructions
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine oats, mixed nuts, seeds, dried cranberries (or raisins), cinnamon, and salt.
In a small saucepan over low heat, melt the peanut butter (or almond butter) and honey (or maple syrup) until smooth. Stir in vanilla extract.
Pour the wet mixture over the dry ingredients and stir until everything is fully coated.
Using a cookie scoop or spoon, form small cookies on the baking sheet and gently press them into rounds.
Bake for 12–15 minutes or until golden and firm. Let cool completely on a rack to set.
Notes
Store cookies in an airtight container to maintain freshness.
Feel free to swap in your favorite nuts, seeds, or dried fruits for a personalized twist.
These cookies are also great for meal prep; make a batch and keep them on hand for quick, healthy snacks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baked
