Description
This Healthy Tuna Salad is a quick and nutritious recipe perfect for a light lunch or snack. Made with Greek yogurt, lemon juice, and fresh herbs, it’s a flavorful alternative to traditional mayonnaise-based tuna salads. Ready in just 15 minutes, it’s a tasty and protein-packed option that can be enjoyed on its own, in sandwiches, or on toast.
Ingredients
Dressing
- ⅓ cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon dill or parsley, chopped
Tuna Salad
- 2 (5-ounce) cans white albacore tuna in water, drained
- 2 celery stalks, minced
- 2 tablespoons red onion, minced
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, black pepper, and chopped dill or parsley until smooth and well combined, creating a flavorful and creamy base for the salad.
- Add Tuna and Vegetables: Place the drained tuna into the bowl with the dressing. Add the minced celery and red onion on top, then gently fold everything together until evenly mixed, ensuring the vegetables provide a nice crunch and the flavors meld well.
- Serve the Salad: Enjoy the tuna salad immediately on its own, or use it as a filling for sandwiches or a topping for toast for a fresh, healthy meal option.
Notes
- To reduce sodium, choose low-sodium canned tuna and adjust salt to taste.
- For extra flavor, add a dash of garlic powder or a sprinkle of paprika.
- Use fresh herbs like dill or parsley according to preference or availability.
- This recipe can be prepared ahead and stored in the refrigerator for up to 2 days.
- Substitute Greek yogurt with a dairy-free yogurt to make it lactose-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American