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High Protein Cheesecake Jars


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  • Author: Chef Sara
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

No-bake, protein-packed dessert jars that whip up in just 15 minutes—layered with creamy cottage cheese and Greek yogurt, sweetened lightly with maple syrup, and topped with berries for a guilt-satisfying treat.


Ingredients

2 cups cottage cheese (2% milk fat)

4 tablespoons maple syrup

3 cups plain full-fat Greek yogurt

2 cups crushed graham crackers

1 cup berries (such as strawberries; use your favorites)


Instructions

Blend the cottage cheese in a food processor for 1–2 minutes, until smooth and creamy. Add maple syrup and blend again.

In a mixing bowl, combine the whipped cottage cheese with the Greek yogurt using a silicone spatula.

Layer the jars in this order: graham crackers, cheesecake mixture, graham crackers, berries, then another layer of cheesecake mixture. Top with extra berries if desired. Makes about 4 jars.

Chill before serving, or enjoy immediately.

  • Prep Time: 15 minutes
  • Category: Dessert