This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is a satisfying, flavorful dish that combines tender chicken, crispy potatoes, and a rich, creamy garlic Parmesan sauce. It’s a balanced, delicious meal that delivers protein-packed goodness in every bite.

High Protein Creamy Garlic Cheesy Chicken & Potatoes

Why You’ll Love This Recipe

I absolutely love how this recipe brings together the best of both worlds – crispy potatoes and a creamy, cheesy sauce that perfectly coats the chicken. The seasoning blend adds a nice kick without overpowering the dish. Whether I’m cooking for a weeknight dinner or meal prepping, this recipe always feels like a treat. Plus, it’s packed with protein and doesn’t skimp on flavor. The creamy garlic Parmesan sauce ties everything together in such a comforting way.

Ingredients

Chicken & Seasoning:

800g chicken breast, cubed
3-4 garlic cloves, minced
2 tsp onion powder
2 tsp mixed herbs
1 tsp chili flakes
2 tsp paprika
1 tsp salt
2 tsp olive oil

Crispy Potatoes:

800g uncooked potatoes, cubed
1 tsp salt
1 tsp garlic powder
1 tsp mixed herbs
1 tsp chili flakes
1 tsp paprika
Optional: Olive oil or cooking spray

Creamy Garlic Parmesan Sauce:

120ml milk (any type)
100g light cream cheese (Philadelphia Lightest)
40g grated Parmesan
Extra seasoning (salt, garlic, mixed herbs)
50g shredded mozzarella (or any low-fat cheese)
Fresh parsley for garnish

(Her’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Potatoes: Start by either air frying or baking the cubed potatoes. If you’re using an air fryer, set it to 200°C (400°F) and cook for 18-20 minutes, or bake them in the oven at the same temperature for 20-23 minutes, until they’re golden and crispy.
Cook the Chicken: While the potatoes cook, heat olive oil in a pan over medium heat. Add the seasoned chicken cubes (seasoned with garlic, onion powder, mixed herbs, chili flakes, paprika, and salt). Sauté the chicken for 5-6 minutes until it’s fully cooked.
Make It Creamy: Lower the heat and add the milk and cream cheese to the pan with the chicken. Stir everything until the mixture becomes smooth and creamy.
Combine Everything: Add the crispy potatoes to the pan, then sprinkle the shredded mozzarella over the top. Cover the pan for 4-5 minutes, allowing the cheese to melt beautifully.
Garnish & Serve: Finish off with a sprinkle of fresh parsley and serve the dish hot. Enjoy!

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes

Storage/Reheating

If you happen to have leftovers, I recommend storing them in an airtight container in the fridge for up to 3 days. When you’re ready to reheat, the best option is to warm the dish in the microwave or reheat it gently in a pan on medium heat. To keep the potatoes crispy, reheating in a hot pan works best.

FAQs

How can I make this recipe lower in fat?

If you want to reduce the fat content, you can substitute the light cream cheese with a lower-fat cream cheese option or use Greek yogurt for a tangy twist. Also, try using a lighter cheese like part-skim mozzarella.

Can I use chicken thighs instead of chicken breast?

Yes! Chicken thighs would work wonderfully in this recipe. They will add a bit more richness, and you can still enjoy all the creamy goodness of the sauce.

How do I make the potatoes extra crispy?

To make the potatoes extra crispy, you can lightly coat them with olive oil or use cooking spray before air frying or baking. Make sure the potatoes are spread out in a single layer for the best results.

Can I use frozen potatoes?

While fresh potatoes will give the best texture, you can use frozen ones if that’s more convenient. Just be sure to thaw them first and pat them dry before cooking to avoid excess moisture.

Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep! It keeps well in the fridge for a few days, and you can easily divide it into individual portions for the week.

Conclusion

This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is a flavorful and filling dish that hits the spot every time. It combines juicy chicken, crispy potatoes, and a rich, cheesy sauce that’s just too good to resist. Whether you’re preparing a meal for yourself or cooking for the family, this dish offers a perfect balance of protein, flavor, and comfort. It’s easy to make, incredibly satisfying, and packed with everything I love in one dish. Enjoy!