Description
This Hot Honey Tunacado Wrap is a delicious mix of creamy avocado, savory tuna, and a spicy sweetness from the hot honey, making it a quick and satisfying meal.
Ingredients
½ avocado
2 cans tuna
1 clove garlic – minced or grated
1 tablespoon hot honey
⅓ cup finely chopped celery
3 scallions – finely chopped
1 teaspoon mustard
2 wraps
2 pieces lettuce
Juice from ½ lime
1 teaspoon olive oil
¼ cup finely chopped parsley or cilantro
Salt and pepper to taste
Instructions
- Mash the tuna and avocado together in a bowl until well combined.
- Add minced garlic, hot honey, chopped celery, scallions, and mustard. Stir everything together.
- Lay out the two wraps and divide the tuna mixture evenly between them.
- Top with lettuce, lime juice, olive oil, and parsley or cilantro.
- Season with salt and pepper to taste.
- Wrap them up and serve!
Notes
- These wraps are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
- If storing, keep the avocado and tuna mixture separate from the lettuce and wraps to avoid sogginess.
- Feel free to adjust the spice level of the hot honey to your preference.
- This recipe can be made vegetarian by replacing tuna with chickpeas or a plant-based protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Wraps
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 350-400
- Sugar: 3-5g
- Sodium: 600-700mg
- Fat: 18-20g
- Saturated Fat: 2-3g
- Unsaturated Fat: 15-17g
- Trans Fat: 0g
- Carbohydrates: 25-30g
- Fiber: 6-7g
- Protein: 25-30g
- Cholesterol: 25-30mg
