Name: Lemon Poppy Seed Energy Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup Medjool dates, pitted; 3/4 cup raw cashews; 1 tablespoon lemon zest; 2 tablespoons fresh lemon juice; 1 tablespoon poppy seeds; Pinch of salt; Shredded coconut (optional, for rolling)

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Short description

I created these little no-bake energy bites with a bright lemon punch and a subtle crunch from poppy seeds—a perfect healthy snack that’s easy to whip up in about 10 minutes.

Lemon Poppy Seed Energy Bites

Why You’ll Love This Recipe

I love that these bites are naturally sweetened with dates, packed with healthy fats from cashews, and bursting with fresh lemon zest and juice. They feel like a mini dessert but are guilt-free and gluten‑ and dairy‑free. I also appreciate how versatile they are—you can snack on them at home, pack them for work, or even freeze some for later.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

medjool dates
raw cashews
shredded coconut (optional for rolling)
lemon zest and juice
poppy seeds
pinch of salt

directions

If dates are not soft, soak them in warm water for 5 minutes, then drain.
Add dates and cashews to a food processor and pulse until finely chopped.
Add lemon zest, juice, salt, and pulse until mixture forms a sticky dough.
Stir in poppy seeds by pulsing or folding in by hand.
Scoop out tablespoon-sized portions and roll into balls.
Optionally roll each ball in shredded coconut.
Chill in the fridge for at least 30 minutes to firm up before enjoying.

Servings and timing

This recipe yields about 14 bites. Prep time is roughly 10 minutes, and chilling takes around 30 minutes. If you prep ahead, I often double the batch and freeze half for up to 3 months.

storage/reheating

I store these in an airtight container in the fridge for up to one week. For longer storage, I freeze them—then thaw in the fridge or at room temperature for 5–10 minutes before eating. They’re still delicious chilled or even straight from the freezer.

Variations

Nut-free: swap cashews for sunflower seeds or pumpkin seeds.
Boost protein: add a scoop of vanilla protein powder and a tablespoon of cashew butter.
Extra sweet: drizzle a little maple syrup or honey into the mix.
Flavor twist: roll in toasted coconut or add a teaspoon of almond extract for cake‑like notes.

FAQs

What can I substitute for cashews?

I sometimes use almonds or sunflower seeds—just grind them first in the food processor for a similar texture, though flavor may vary slightly.

Can I use bottled lemon juice?

I prefer fresh lemon juice for its bright flavor. Bottled juice lacks zest intensity, so if I use it, I also add extra lemon zest.

Are these gluten-free?

Yes! The basic recipe is gluten-free, and I use certified gluten‑free oats or omit oats entirely. I avoid cross-contamination by checking my pantry.

How many calories per bite?

Each bite contains around 90–110 calories, depending on size and ingredients—mainly from dates, nuts, and coconut. I use them as a snack to fuel longer days.

Can I freeze them with coconut coating?

Yes. The coconut may settle during freezing, but I usually roll them in coconut after chilling and before freezing for better texture.

Conclusion

I hope you enjoy making and snacking on these lemon poppy seed energy bites as much as I do. They’re easy, bright, and wholesome—perfect for a quick energy boost or a healthy treat. Let me know how they turn out!