I bake these delightful donuts when I want a sweet treat that satisfies without blowing my calorie goals. Each donut is just 70 calories, low in sugar and carbs—yet still dipped in strawberry glaze and drizzled with rich chocolate.

Why I’ll Love This Recipe

I can indulge in a donut that tastes decadent, but stays friendly to my diet.
The combination of oats, protein powder, and Greek yogurt means each donut is both filling and satisfying.
The layered strawberry and chocolate toppings feel fancy, making them perfect for gift-giving or treating loved ones—yet quick enough for an everyday snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

I use these ingredients:

For the Donuts:
oats (old-fashioned or gluten-free)
vanilla protein powder
zero-calorie all-natural sweetener (or sugar)
0% Greek yogurt
unsweetened almond milk
baking powder

For the Strawberry Glaze:
0% Greek yogurt
low-calorie strawberry jam (or store-bought)
water

For the Chocolate Drizzle:
semisweet chocolate chips
coconut oil

Optional:
all-natural sprinkles

Directions

I preheat the oven to 350°F and spray a 6‑hole donut pan with olive oil.
In a blender or food processor, I combine oats, protein powder, and sweetener until I get a flour-like texture.
I transfer that to a bowl and mix in Greek yogurt, almond milk, and baking powder until the batter is uniform.
I fill each donut cavity with about 4 tablespoons of batter, smoothing them evenly.
I bake them in the center of the oven for 20–25 minutes, until golden. Then I remove them and let them cool in the pan for 5 minutes before transferring to a cooling rack to finish cooling.
While the donuts cool, I make the glaze by mixing Greek yogurt and strawberry jam, thinning it with water until drizzly.
Once completely cool (very important!), I dip the tops of the donuts into the glaze, then place them atop parchment or a wire rack.
For the chocolate drizzle, I melt chocolate chips and coconut oil in the microwave in short bursts, stirring until smooth. I drizzle the chocolate over the glazed donuts and add sprinkles if I’m feeling festive.

Servings and timing

Prep time: about 10 minutes
Bake time: 20–25 minutes
Total time: approximately 35 minutes
Yield: 6 donuts, each around 70 calories
Calories: 70 kcal
Macros: roughly 8.3g carbs, 5.5g protein, 2.4g fat

Variations

I like to tailor it by:

Swapping vanilla protein powder for strawberry to boost the fruity flavor.
Using berry jam or sugar-free preserves for a different fruity glaze twist.
Trying dark chocolate chips instead of semisweet for a richer chocolate flavor and lower sugar.

Storage/reheating

I store these glazed donuts in the fridge—they stay good for up to 6 days, or freeze them for up to 1 month. When I’m ready to enjoy, I let them sit at room temperature or zap them for 30–60 seconds in the microwave (though the chocolate may melt slightly).

FAQs

Can I swap protein powder for flour?

Yes—you can use all-purpose flour instead, but protein adds both structure and extra staying power in taste.

Do I need to cool the donuts fully before glazing?

Absolutely—it helps the glaze set properly without melting off.

Is it okay to use regular sugar instead of sweetener?

Yes, though it will raise the calorie count. The sweetener keeps them light.

Can I make smaller or larger donuts?

You sure can! Just adjust baking time accordingly and keep an eye on them—they’re done when lightly golden.

Conclusion

These Low‑Calorie Strawberry Chocolate Glazed Donuts are a smart way to enjoy a treat that feels indulgent—but stays light. With high protein, low sugar, and dessert-worthy toppings, they strike the perfect balance for when I want a sweet indulgence without guilt. Want help customizing them—vegan, gluten-free, or with different flavors? I’d love to help!