Description
A bright and tropical smoothie bowl made with frozen mango and banana, topped with fresh blueberries, passion fruit, granola, and shredded coconut. It’s a refreshing, creamy treat that feels like sunshine in a bowl.
Ingredients
3 cups frozen mango
1 cup frozen banana
½ cup almond milk
2 tbsp maple syrup
½ cup fresh blueberries
2 tbsp passion fruit seeds (from about 2 passion fruits)
4 tbsp granola
2 tbsp shredded coconut
Instructions
- Add the frozen mango, frozen banana, almond milk, and maple syrup to a powerful blender or food processor.
- Blend until smooth, adding a bit more almond milk if the mixture is too thick to blend.
- Divide the smoothie evenly between two bowls.
- Top each bowl with fresh blueberries, passion fruit seeds, granola, and shredded coconut.
Notes
- This smoothie bowl is best enjoyed fresh, as the texture changes once it thaws.
- Leftover smoothie base can be frozen in a sealed container and defrosted overnight in the fridge.
- Keep toppings separate to preserve their crunch and freshness.
- For extra creaminess, you can swap almond milk with coconut milk or add a scoop of Greek yogurt or plant-based protein powder.
- Variations can include changing the fruit, using other milk alternatives, or adding toppings like nuts, chia seeds, or berries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Tropical, Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 35g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
