Description
This Mediterranean Chicken Zucchini Bake is a quick, healthy, and flavorful dinner that combines tender chicken, fresh vegetables, and Mediterranean spices. It’s perfect for busy weeknights or a weekend family meal. Easy to prepare and customizable with different toppings and veggies!
Ingredients
For the Chicken & Vegetables:
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
Instructions
- Preheat & Prepare: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
- Season the Chicken & Vegetables: In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to evenly coat everything.
- Assemble the Bake: Spread the chicken and vegetable mixture evenly in the prepared baking dish. Sprinkle the mozzarella and Parmesan cheese over the top.
- Bake the Dish: Cover the dish with foil and bake for 20 minutes. After 20 minutes, remove the foil and bake for another 10-15 minutes, until the cheese is golden and bubbly, and the chicken reaches an internal temperature of 165°F (75°C).
- Serve & Enjoy: Garnish with fresh parsley and serve warm with rice, quinoa, or crusty bread
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or in a preheated oven at 350°F (175°C) for 10-15 minutes. Add a splash of water or broth if needed to keep it moist.
- Make Ahead: Prep the ingredients a day in advance and store the assembled dish in the refrigerator. Just bake it when ready to serve.
- Customizations: Add more veggies like bell peppers, eggplant, or mushrooms. Swap mozzarella for feta or goat cheese for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Main Dish, Healthy, Mediterranean
- Method: Baking
- Cuisine: Mediterranean
