Description
This Mediterranean Feta Dip is a quick, flavorful dish combining creamy feta, fresh tomatoes, cucumber, and herbs, perfect as an appetizer or salad topping.
Ingredients
6 oz crumbled feta cheese (approx. 1.5 cups)
2 cups chopped tomato
1 cup chopped English cucumber
½ cup chopped green onion
3–4 TBSP quality olive oil or avocado oil
1 TBSP lemon juice
½ tsp dried basil
¼ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
⅛ tsp dried dill
⅛ tsp dried oregano leaves
Instructions
- Chop the tomatoes, cucumber, and green onions.
- If using a block of feta, crumble it into small pieces.
- In a small bowl, whisk together olive oil, lemon juice, basil, garlic powder, salt, pepper, dill, and oregano.
- Combine crumbled feta and chopped vegetables in a large bowl.
- Pour the dressing over the mixture and gently toss to combine.
- Serve immediately with pita chips, crackers, or as a salad topping.
Notes
- Add Greek yogurt for extra creaminess.
- Swap feta for goat cheese for a tangier flavor.
- Add red pepper flakes or jalapeños for heat.
- Use plant-based feta for a vegan version.
- Store in an airtight container in the fridge for up to 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/9 of recipe
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
