Description
Mediterranean Quesadillas are crispy, cheesy tortillas filled with fresh spinach, tomato, red onion, mozzarella, and feta—bringing bold Mediterranean flavors to a fast, satisfying meal ready in 15 minutes.
Ingredients
3 large flour tortillas (10″ burrito-style)
1 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 cup fresh spinach, roughly chopped
1 medium tomato, diced
1/4 small red onion, thinly sliced
1 tablespoon olive oil (for cooking)
Instructions
- In a bowl, mix mozzarella, feta, spinach, tomato, and red onion until well combined.
- Heat olive oil in a skillet over medium heat.
- Spoon one-third of the filling onto one half of each tortilla, then fold the other half over.
- Place in skillet and press gently with a spatula. Cook for 3–4 minutes per side until golden and cheese is melted.
- Let cool slightly before slicing into wedges. Serve warm.
Notes
- Add extras like olives, artichoke hearts, or roasted red peppers for more Mediterranean flair.
- Boost protein with shredded cooked chicken.
- Swap cheeses or use gluten-free or vegan substitutes to suit your diet.
- Reheat in a skillet or toaster oven for best texture.
- Freeze uncooked assembled quesadillas and cook directly from frozen.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 35mg