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Minestrone Soup


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  • Author: Chef Sara
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A hearty and vibrant Italian classic, this Minestrone Soup is packed with wholesome vegetables, beans, and pasta, simmered in a savory broth. It’s nutritious, comforting, and easy to customize.


Ingredients

2 tablespoons olive oil

1 medium onion, diced

2 carrots, peeled and diced

2 celery stalks, diced

3 garlic cloves, minced

1 zucchini, diced

1 cup green beans, trimmed and cut into 1‑inch pieces

1 medium potato, peeled and diced

1 can (15 oz) diced tomatoes

1 tablespoon tomato paste

6 cups vegetable broth

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon thyme

Salt and pepper to taste

1 bay leaf

1 can (15 oz) cannellini or kidney beans, drained and rinsed

¾ cup small pasta (ditalini, elbow, or small shells)

2 cups chopped spinach or kale

Fresh parsley or basil (optional garnish)

Grated Parmesan cheese (optional garnish)

A drizzle of olive oil (optional garnish)


Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5–7 minutes until softened.
  2. Stir in garlic and tomato paste; cook for 1–2 minutes more.
  3. Add zucchini, green beans, and potato. Season with oregano, basil, thyme, salt, pepper, and add the bay leaf.
  4. Pour in diced tomatoes and vegetable broth. Stir to combine.
  5. Bring the soup to a boil, then reduce heat and simmer for 20 minutes, or until vegetables are tender.
  6. Stir in the beans and pasta. Simmer for an additional 10–12 minutes, until pasta is al dente.
  7. Add spinach or kale and cook for 2–3 minutes, until wilted.
  8. Remove bay leaf, taste, and adjust seasoning. Serve hot with optional garnishes.

Notes

  • Use gluten-free pasta for a gluten-free version.
  • For added protein, stir in cooked sausage or chicken.
  • To thicken, blend a cup of soup and return to the pot.
  • Cook pasta separately to prevent overcooking in leftovers.
  • Soup flavor improves after resting overnight in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 230
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg