A light and fluffy protein-packed waffle perfect for breakfast, post-workout refuel, or an anytime healthy treat. Made with egg whites, vanilla protein powder, Greek yogurt, and Bisquick, it’s a simple, no-fuss recipe that I created after experimenting—and it turned out awesome!
Why You’ll Love This Recipe
I love how quick and easy this comes together—I simply whisk everything, pour it into the waffle iron, and wait about five minutes. The egg whites and protein powder give a satisfying protein boost, while the Greek yogurt keeps the waffles tender without added oil. These waffles are filling enough on their own, though I sometimes top them with berries or a dollop of yogurt.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
-
1 scoop vanilla protein powder
-
2/3 cup Bisquick
-
1 egg white
-
1 oz plain 0% Greek yogurt
-
1 cup water
directions
-
Preheat the waffle iron.
-
In a bowl, whisk together protein powder, Bisquick, egg white, Greek yogurt, and water until the batter is smooth.
-
Pour the batter into the center of the hot waffle iron.
-
Cook until golden brown and crisp—usually around 5 minutes, depending on your waffle iron.
-
Carefully remove and serve warm, either plain or with your favorite toppings.
Servings and timing
-
Servings: Makes 3 hearty waffles
-
Prep time: 5 minutes
-
Cook time: 5 minutes
-
Total time: 10 minutes
Variations
-
I’ve swapped water for unsweetened almond milk or regular milk to enrich the batter.
-
For a healthier spin, I sometimes replace Bisquick with oat or whole-wheat flour, but that tweaks the texture slightly.
-
To add flavor and nutrition, I stir in a handful of berries, chocolate chips, or chopped nuts before cooking.
storage/reheating
-
Fridge: I store cooled waffles in an airtight container for up to 3 days.
-
Freezer: I freeze them in a single layer on a tray, then transfer to a sealed bag and keep up to 2 months.
-
To reheat: I pop a waffle in the toaster or toaster oven for 2–3 minutes until hot and crisp.
FAQs
Can I use whole eggs instead of just egg whites?
I usually stick with egg whites to keep things light, but yes—you can use one whole egg instead. Just note it might yield a denser waffle.
What protein powder works best?
I use vanilla whey protein, but any protein powder will do—even plant-based. I just pick a flavor I enjoy so the waffles taste great.
Can I make a larger batch?
Absolutely—I often double the recipe for meal prep. I just mix in a larger bowl and divide the batter evenly for each waffle.
Is Bisquick necessary?
It’s convenient since it already has leavening agents, but I sometimes substitute with a mix of all-purpose or whole-wheat flour plus baking powder. Texture will vary slightly.
Can I make these gluten-free?
Yes—I use a gluten-free baking mix in place of Bisquick. I make sure my protein powder is gluten-free too.
Conclusion
These protein waffles are a staple in my kitchen—they’re quick, customizable, and satisfying. I love how they fuel my mornings without too much fuss. Whether I’m enjoying them plain, with fresh fruit, or with peanut butter, they always hit the spot. Give them a try—they might become your go-to waffle recipe too!
Print
Protein Waffles
- Total Time: 10 minutes
- Yield: 3 waffles
- Diet: Low Fat
Description
Light, fluffy, protein-packed waffles made with vanilla protein powder, Bisquick, egg white, and Greek yogurt. Quick to make and perfect for a healthy breakfast or post-workout meal.
Ingredients
1 scoop vanilla protein powder
2/3 cup Bisquick
1 egg white
1 oz plain 0% Greek yogurt
1 cup water
Instructions
- Preheat the waffle iron.
- In a bowl, whisk together protein powder, Bisquick, egg white, Greek yogurt, and water until smooth.
- Pour the batter into the center of the hot waffle iron.
- Cook for about 5 minutes or until golden and crisp.
- Remove carefully and serve warm with your favorite toppings.
Notes
- Use almond or regular milk instead of water for richer flavor.
- Substitute Bisquick with whole-wheat or oat flour plus baking powder, if desired.
- Add-ins like berries, chocolate chips, or nuts enhance flavor and texture.
- Store in fridge for 3 days or freeze up to 2 months; reheat in toaster.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 150
- Sugar: 2g
- Sodium: 330mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 5mg
