Description

Smashed Carrots are a crispy, cheesy twist on a classic side dish—tender steamed carrots smashed and roasted with Parmesan and garlic until golden and perfect for dipping.

Ingredients

1 lb baby carrots (or cut regular carrots into 2-inch pieces)

2 tablespoons olive oil

3 cloves garlic, minced (or 1 teaspoon garlic powder)

3/4 cup freshly grated Parmesan cheese, divided

1 teaspoon coarse salt

1 teaspoon black pepper

1/4 teaspoon smoked paprika (optional)

Fresh parsley, chopped (for garnish)

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Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Steam carrots until fork-tender, about 10–12 minutes. Drain and pat dry.
Toss carrots in a bowl with olive oil, garlic, salt, pepper, and smoked paprika (if using).
Spread half the Parmesan on the baking sheet. Place carrots on top and flatten each to 1/4-inch thick using a glass.
Sprinkle remaining Parmesan over the smashed carrots.
Roast for 20–25 minutes until edges are golden and cheese is crisp.
Garnish with fresh parsley and serve warm.

Notes

Use fresh or garlic powder depending on time and preference.
Try variations like ranch seasoning, pesto brushing, or spicy chili powder.
Pre-grated Parmesan may not crisp as well as freshly grated.
Prep and smash ahead, then roast before serving to maintain crispness.
Best reheated in oven or air fryer; avoid microwaving.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1/4 recipe
Calories: 160
Sugar: 4g
Sodium: 430mg
Fat: 11g
Saturated Fat: 3.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 6g
Cholesterol: 10mg