Description

Strawberry Overnight Oats are a healthy, convenient, and delicious breakfast option that can be prepared the night before. Packed with oats, chia seeds, Greek yogurt, and fresh strawberries, this no-cook recipe is perfect for busy mornings.

Ingredients

Oats (rolled oats, quick oats, or steel-cut oats)

Chia seeds

Greek yogurt or Skyr yogurt (or plant-based yogurt)

Milk of choice (almond milk, soy milk, oat milk, etc.)

Pure maple syrup (optional)

Vanilla extract

Chopped strawberries (fresh or frozen)

Protein powder (optional)

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Instructions

In a large bowl, stir together the oats, chia seeds, yogurt, milk, maple syrup, vanilla extract, and chopped strawberries. If using protein powder, mix it in at this stage.
Cover the bowl with a lid or plastic wrap and place it in the fridge for at least 4 hours, or overnight.
The next morning, grab a spoon and enjoy! Add extra maple syrup or honey to taste if desired.

Notes

This recipe serves 2-3 people, depending on portion sizes.
Steel-cut oats require at least 8 hours in the fridge for proper softening.
If you prefer warm oats, you can microwave them for about a minute.
Leftover oats can be stored in an airtight container in the fridge for up to 3 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook, Overnight
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 12g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg