Why You’ll Love This Recipe

Garlic Parmesan Grilled Chicken is a perfect blend of savory, tangy, and slightly spicy flavors. The marinade, made from freshly grated Parmesan, olive oil, Greek yogurt, and a hint of lemon juice, works its magic in tenderizing the chicken while infusing it with rich flavors. This easy recipe yields juicy, flavorful chicken that’s perfect for summer barbecues or weeknight dinners. Plus, it’s customizable for various dietary preferences, making it a go-to for family meals. The garlic and Parmesan combo creates a deliciously fragrant aroma that will have everyone asking for seconds.

The Juiciest Garlic Parmesan Grilled Chicken

Ingredients

For the Marinade:

Chicken (4 boneless, skinless breasts or 8 thighs – see notes below)
Parmesan Cheese (1 cup freshly grated from a block – non-negotiable for best results)
Olive Oil (1/3 cup extra virgin)
Greek Yogurt (2 tablespoons plain, full-fat)
Fresh Garlic (6 cloves, minced)
Fresh Lemon Juice (3 tablespoons)
Italian Seasoning (2 teaspoons)
Salt (1 teaspoon kosher)
Black Pepper (1/2 teaspoon freshly ground)
Red Pepper Flakes (1/4 teaspoon, optional)

For Garnish:

Fresh Parsley (1/4 cup chopped)
Additional Parmesan Cheese (1/4 cup grated)
Lemon Wedges

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Marinade:
In a large bowl, whisk together olive oil, Greek yogurt, minced garlic, lemon juice, Italian seasoning, salt, pepper, and red pepper flakes. Add half of the grated Parmesan cheese and mix until well combined. The marinade should be creamy and aromatic.
Marinate the Chicken:
Place chicken in the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, but ideally 2-4 hours for maximum flavor penetration. This grilled chicken marinade works its magic by breaking down the proteins while infusing incredible taste.
Prepare the Grill:
Preheat your grill to medium-high heat (approximately 400-425°F). Clean the grates thoroughly and lightly oil them to prevent sticking. If using charcoal, ensure coals are evenly distributed with no flare-up zones.
Grill the Chicken:
Remove chicken from marinade, allowing excess to drip off. Place on the preheated grill and cook for 5-7 minutes per side for breasts (6-8 minutes for thighs). Don’t move the chicken during the first few minutes—this creates those beautiful sear marks and locks in juices for your juicy grilled chicken.
Check for Doneness:
Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) at the thickest part. This is your guarantee of properly cooked, safe-to-eat chicken.
Rest and Garnish:
Remove chicken from the grill and let rest for 5 minutes—this allows juices to redistribute throughout the meat. Sprinkle with remaining Parmesan cheese and fresh parsley before serving.

Servings and Timing

Servings: 4
Prep Time: 15 minutes (not including marinating time)
Cook Time: 10-14 minutes
Marinating Time: 30 minutes to 4 hours
Total Time: 45 minutes to 4 hours 15 minutes (depending on marinating time)

Variations

Add Heat: For a spicier version, increase the amount of red pepper flakes or add a bit of cayenne pepper to the marinade.
Chicken Thighs: Use chicken thighs instead of breasts for a juicier, more flavorful option.
Herb-Infused: Try adding fresh herbs like rosemary, thyme, or basil to the marinade for a unique twist.
Parmesan Alternatives: If you don’t have Parmesan, you can substitute with Pecorino Romano for a sharper flavor.

Storage/Reheating

Storage: Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the chicken in the oven at 350°F (175°C) for 10-15 minutes or until warmed through. You can also use the microwave, but the oven will help preserve the juiciness and texture of the chicken.

FAQs

1. Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken, but it will require a longer cooking time. Make sure the internal temperature reaches 165°F (74°C) to ensure it’s fully cooked.

2. Can I marinate the chicken overnight?

Yes, marinating the chicken overnight is a great option to enhance the flavor. Just be sure to not exceed 24 hours, as the acidity in the marinade can start to break down the chicken too much.

3. Can I grill the chicken on a stovetop grill pan?

Absolutely! If you don’t have access to an outdoor grill, a stovetop grill pan will work just as well. Ensure it’s preheated and lightly oiled before cooking.

4. What can I serve this grilled chicken with?

This garlic Parmesan grilled chicken pairs well with a side of roasted vegetables, mashed potatoes, or a fresh salad. You can also serve it over pasta or rice.

5. How do I prevent the chicken from sticking to the grill?

Make sure to oil the grill grates before cooking and allow the chicken to sear on the first side without moving it. This helps create a non-stick surface and beautiful grill marks.

6. Can I freeze the grilled chicken for later use?

Yes, grilled chicken can be frozen. Allow it to cool completely, then wrap it tightly in plastic wrap or foil before freezing. It will stay fresh for up to 3 months.

7. Can I use non-fat Greek yogurt instead of full-fat?

Yes, non-fat Greek yogurt can be used, though the chicken may not be quite as rich and tender. Full-fat yogurt gives a creamier texture to the marinade.

8. How can I make this recipe dairy-free?

To make the recipe dairy-free, substitute the Parmesan with a dairy-free cheese or nutritional yeast, and ensure the Greek yogurt is a plant-based option.

9. Is it okay to marinate the chicken for only 30 minutes?

While marinating for 30 minutes will still add some flavor, marinating for 2-4 hours yields the best results. The longer the marinade time, the more flavorful the chicken will be.

10. Can I cook this recipe on the stovetop instead of grilling?

Yes, you can pan-sear the chicken in a skillet over medium-high heat. Just ensure the chicken reaches 165°F internally and has a nice golden crust.

Conclusion

The Juiciest Garlic Parmesan Grilled Chicken is a versatile and flavorful dish that’s perfect for any occasion. With a simple marinade that packs a punch, this recipe guarantees juicy, tender chicken every time. Whether you’re grilling for a family dinner or a summer barbecue, this dish will surely be a hit. Try it today, and enjoy the savory, zesty goodness that everyone will love!