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Tropical Cucumber Salad with Avocado and Poppy Seed Vinaigrette Recipe


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4 from 9 reviews

  • Author: Chef
  • Total Time: 15 minutes
  • Yield: 8 servings
  • Diet: Gluten Free

Description

A refreshing and vibrant cucumber salad featuring sweet pineapple, creamy avocado, and a zesty homemade vinaigrette with white balsamic vinegar and lime juice. Perfect as a light side dish or a healthy snack, this salad combines crisp textures with bright flavors for a delightful summer treat.


Ingredients

Fruits and Vegetables

  • 1 pineapple (cored and cut into bite-sized pieces)
  • 16 ounces mini cucumbers (cut into bite-sized pieces)
  • 1 large avocado (chopped)
  • 1/4 cup red onion (chopped)
  • 1/4 cup cilantro (chopped)

Vinaigrette

  • 1/3 cup olive oil
  • 1/3 cup white balsamic vinegar
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon poppy seeds


Instructions

  1. Prepare the Produce: In a large bowl, combine the chopped pineapple, mini cucumbers, avocado, red onion, and cilantro, ensuring all ingredients are cut into bite-sized pieces for easy eating.
  2. Make the Vinaigrette: In a small jar with a secure lid, add olive oil, white balsamic vinegar, lime juice, honey, and poppy seeds. Seal the jar tightly and shake vigorously until all ingredients are well emulsified and combined.
  3. Dress the Salad: Pour the freshly made vinaigrette over the pineapple and cucumber mixture. Toss gently but thoroughly to coat all ingredients evenly with the dressing, enhancing the flavors.

Notes

  • To keep avocado from browning, toss it with the dressing just before serving.
  • Adjust the honey quantity to your preferred level of sweetness.
  • For a spicier kick, add a pinch of red pepper flakes to the vinaigrette.
  • This salad is best served fresh but can be refrigerated for up to 1 day.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American