Vanilla Overnight Oats are the perfect grab-and-go breakfast option, offering a delicious, creamy, and nutritious start to your day. With a mix of oats, vanilla Greek yogurt, chia seeds, and a touch of maple syrup, these oats are rich in protein, fiber, and healthy fats. Whether you’re looking for a quick breakfast or a pre-workout snack, these overnight oats will leave you feeling satisfied and energized.

Vanilla Overnight Oats

Why You’ll Love This Recipe

I absolutely love this recipe because it’s so easy to prepare and can be customized with my favorite toppings. It’s packed with protein from the yogurt and optional vanilla protein powder, plus healthy fats and fiber from the chia seeds. The vanilla flavor makes it feel indulgent, yet it’s still a nourishing breakfast. I also love that it’s no-cook, so it’s perfect for busy mornings when I need something quick and delicious. Plus, it’s super versatile—whether I add fruit, nuts, or granola, I can make it my own every time.

Ingredients

2 cups rolled oats
2 cups milk
1 cup vanilla bean Greek yogurt
4 tablespoons chia seeds
2 teaspoons vanilla extract
2-3 tablespoons maple syrup
1 pinch salt
3 to 4 tablespoons vanilla protein powder, optional but recommended

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, I add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, and maple syrup. If I’m using vanilla protein powder, I add that in as well.
I mix everything together until it’s well combined.
I cover the bowl and place it in the fridge (or distribute it into individual containers) for at least 4 hours, though I prefer leaving it overnight for the best texture.
When I’m ready to eat, I top it with some granola, fresh fruit, or berries, and then I enjoy the creamy goodness!

Servings and Timing

This recipe makes about 4 servings. It’s best to refrigerate overnight, but if you’re in a rush, let it sit in the fridge for at least 4 hours to allow the oats to soak and absorb the liquids.

Variations

There are so many ways to mix things up with this recipe! You can:

Swap the milk for a non-dairy alternative like almond, oat, or coconut milk for a dairy-free option.
Add different toppings, like sliced almonds, shredded coconut, or dried fruit, for extra texture.
Sweeten it with honey or agave syrup instead of maple syrup.
Use flavored yogurt, like coconut or honey, for a different twist.
Add a scoop of peanut butter or almond butter for an extra protein boost and a creamy texture.

Storage/Reheating

I like to store any leftovers in an airtight container in the fridge for up to 3 days. Since the oats are served cold, there’s no need to reheat them unless I want to warm them up. If I do, I simply microwave them for about 30 seconds to 1 minute, stirring occasionally until I reach the desired temperature.

FAQs

Can I make Vanilla Overnight Oats ahead of time?

Yes! In fact, overnight oats are best when made the night before. They need time to soak up the liquid and soften, making them a great make-ahead breakfast.

Can I use instant oats instead of rolled oats?

I wouldn’t recommend using instant oats, as they tend to get mushy. Rolled oats hold their texture better and make the oats nice and creamy.

Is it necessary to add protein powder?

Protein powder is optional, but I love adding it for an extra protein boost. It’s especially helpful if I need something to fuel me before or after a workout.

Can I use a different sweetener instead of maple syrup?

Absolutely! You can substitute maple syrup with honey, agave syrup, or even stevia if you prefer a sugar-free option.

How can I make these oats more filling?

If I want to make my oats more filling, I’ll add some nuts or seeds, like walnuts, almonds, or sunflower seeds, for a boost of healthy fats and protein.

Conclusion

Vanilla Overnight Oats are a super easy and versatile breakfast option. I love how customizable they are, and the best part is how quickly I can prepare them the night before for a hassle-free morning. Whether I’m looking for a simple, nourishing breakfast or a more filling snack, these oats are the perfect choice. They’re healthy, tasty, and sure to keep me satisfied throughout the day!