Description

Vanilla Overnight Oats are a creamy and nutritious breakfast made with oats, vanilla Greek yogurt, chia seeds, and maple syrup. Perfect for busy mornings, customizable with various toppings, and rich in protein, fiber, and healthy fats.

Ingredients

2 cups rolled oats

2 cups milk

1 cup vanilla bean Greek yogurt

4 tablespoons chia seeds

2 teaspoons vanilla extract

2–3 tablespoons maple syrup

1 pinch salt

3 to 4 tablespoons vanilla protein powder (optional)

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Instructions

In a bowl, combine rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, and maple syrup. If using, add protein powder.
Mix well until everything is fully combined.
Cover the bowl or distribute the mixture into individual containers, then refrigerate for at least 4 hours or overnight for best texture.
When ready to eat, top with granola, fresh fruit, or berries, and enjoy!

Notes

Refrigerate overnight for the best texture, or at least 4 hours.
Use non-dairy milk for a dairy-free option.
Customize with your favorite toppings like nuts, coconut, or dried fruit.
Leftovers can be stored in an airtight container for up to 3 days in the fridge.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 14g
Sodium: 180mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 14g
Cholesterol: 10mg