Description
These Quinoa Stuffed Bell Peppers are a wholesome and flavorful dish, perfect for a gluten-free, vegetarian lifestyle. Made with fresh vegetables, protein-packed quinoa, and savory herbs, this recipe is a delicious and healthy dinner idea. Keywords: quinoa stuffed bell peppers, gluten-free dinner, vegetarian stuffed peppers.
Ingredients
4 bell peppers
1 cup quinoa
2 cups water
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups spinach, chopped
1/2 cup sun-dried tomatoes, chopped
1/4 cup pine nuts
1/4 cup fresh basil, chopped
Salt and pepper to taste
Instructions
Preheat oven to 350°F (175°C).
Cut off the tops of the bell peppers and remove the seeds and membranes.
Rinse quinoa thoroughly and cook it with water until the liquid is absorbed (about 15-20 minutes).
Sauté onion and garlic in olive oil until translucent.
Add spinach and sun-dried tomatoes; cook until spinach wilts.
Mix cooked quinoa with sautéed veggies. Add pine nuts, basil, salt, and pepper.
Fill bell peppers with the mixture and place in a baking dish.
Bake for 30-35 minutes, until peppers are tender.
Notes
You can add feta cheese or shredded mozzarella for a non-vegan version. Also pairs well with a side salad or roasted potatoes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main course
- Method: Baking
- Cuisine: Mediterranean
