Description
These zucchini fritters are a quick and delicious side dish perfect for any meal. Made with grated zucchini, eggs, and oat flour, they’re crispy on the outside and tender inside, enhanced by Parmesan cheese and fresh herbs. Lightly pan-fried to golden perfection, they make a healthy and flavorful addition to your dinner table.
Ingredients
Fritter Batter
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
For Cooking
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Prepare Zucchini: Grate the zucchinis and then use a clean kitchen towel or paper towels to squeeze out the excess moisture thoroughly to avoid soggy fritters.
- Make Batter: In a mixing bowl, combine the grated zucchini with eggs, oat flour (or almond flour), grated Parmesan (if using), Greek yogurt or cottage cheese, minced garlic, sea salt, black pepper, dried oregano or thyme, and chopped fresh parsley or dill. Mix well until a cohesive batter forms.
- Heat Skillet: Warm a non-stick skillet over medium heat and add a tablespoon of olive oil or spray lightly with olive oil spray to prepare for cooking.
- Form and Cook Fritters: Scoop about 1/4 cup of the batter for each fritter into the skillet and gently flatten them with the back of the spoon to form rounds of even thickness.
- Fry Until Golden: Cook the fritters for approximately 3-4 minutes on each side, or until they turn golden brown and are cooked through. Adjust heat as needed to avoid burning.
- Drain and Serve: Transfer cooked fritters to a plate lined with paper towels to absorb any excess oil. Serve warm as a delightful side dish.
Notes
- To reduce moisture, ensure you squeeze out zucchini very well before mixing.
- Parmesan cheese adds richness and helps in crispiness but can be omitted for a dairy-free option.
- You can substitute oat flour with almond flour for a low-carb diet.
- Fresh herbs like parsley or dill add a fragrant flavor, but feel free to use any herb of choice.
- Serve with a dollop of Greek yogurt or a squeeze of lemon juice for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American