Description
This delicious baked tilapia recipe features tender fillets seasoned with garlic, lemon, and a touch of red pepper flakes, all baked to perfection. It’s a quick and healthy dish that is perfect for a weeknight dinner or a simple yet elegant meal.
Ingredients
Tilapia and Seasoning
- 4 (6-oz.) tilapia fillets
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Butter Mixture
- 5 tbsp. unsalted butter, melted
- 2 cloves garlic, finely chopped
- 1/4 tsp. crushed red pepper flakes
- Juice and zest from 1/2 lemon
Garnish
- 1 lemon, sliced into rounds
- Chopped fresh parsley, for serving
Instructions
- Preheat and Season: Preheat the oven to 400°F (200°C). Season the tilapia fillets generously with kosher salt and freshly ground black pepper, then place them in a small baking dish in a single layer.
- Prepare Butter Mixture: In a small bowl, combine the melted unsalted butter with finely chopped garlic, crushed red pepper flakes, the juice, and zest of half a lemon. Mix well until all ingredients are incorporated.
- Pour and Arrange: Pour the butter mixture evenly over the seasoned tilapia fillets. Then, place lemon slices on top of and around the fish to infuse it with a bright citrus flavor during baking.
- Bake: Put the baking dish in the preheated oven and bake the tilapia until the fish is fork-tender and opaque in the center, about 15 to 20 minutes.
- Garnish and Serve: Remove the fish from the oven, sprinkle with chopped fresh parsley, and serve immediately, enjoying the flavorful and tender baked tilapia.
Notes
- Use fresh tilapia fillets for the best flavor and texture.
- You can substitute unsalted butter with olive oil for a lighter version.
- Adjust red pepper flakes according to your preferred spice level.
- Serve with steamed vegetables or rice for a complete meal.
- Leftover tilapia can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American