Name: Veggie Roll-Ups with Hummus Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 whole 6-inch soft flour tortilla (plain, whole wheat, spinach, or gluten-free); 3-4 tablespoons hummus; A handful of lettuce (spinach, mixed greens, romaine, or shredded); Matchstick carrots, about 2 tablespoons; Sliced cucumber spears, about 3-4 pieces; Sliced red bell pepper, about 3-4 thin strips (or any color bell pepper); Chopped fresh tomato, about 2 tablespoons

Description

This fresh and simple Veggie Roll Ups recipe features soft flour tortillas generously spread with creamy hummus and filled with crisp, colorful vegetables. Perfect for a quick lunch or light snack, these roll ups are healthy, easy to assemble, and customizable with your favorite veggies or tortilla varieties.

Ingredients

1 whole 6-inch soft flour tortilla (plain, whole wheat, spinach, or gluten-free)
3-4 tablespoons hummus
A handful of lettuce (spinach, mixed greens, romaine, or shredded)
Matchstick carrots, about 2 tablespoons
Sliced cucumber spears, about 3-4 pieces
Sliced red bell pepper, about 3-4 thin strips (or any color bell pepper)
Chopped fresh tomato, about 2 tablespoons

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Instructions

Spread Hummus: Lay the tortilla flat on a clean surface and spread 3 to 4 tablespoons of hummus evenly over the entire surface of the tortilla, almost reaching the edges to ensure maximum flavor in every bite.
Add Vegetables: Arrange the lettuce, matchstick carrots, cucumber spears, bell pepper slices, and chopped tomato in a line down the center of the tortilla. This layering keeps the vegetables contained for easy rolling.
Roll Up: Carefully roll the tortilla tightly from one edge to the other, encasing all the vegetables and hummus inside. You can enjoy the roll-up whole as a satisfying lunch or slice it into smaller, bite-sized pieces to serve as snacks or appetizers.

Notes

Use any type of soft tortilla you prefer: plain, whole wheat, spinach, or gluten-free to suit your dietary needs.
Customize the veggies with your favorites or whatever you have on hand to keep it fresh and interesting.
For added protein, consider adding sliced grilled chicken, turkey, or your favorite plant-based protein.
These roll-ups are best eaten fresh but can be wrapped and refrigerated for up to 24 hours.
To prevent sogginess, pat the vegetables dry before assembling and avoid overloading the tortilla.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: American